Effective Exercises to Quickly Build the Chest Muscles
Many people can be found down the gym, lifting weights to exercise the chest muscles. These muscles are particularly important if you are trying to get rid of your man boobs. The chest consists of two main muscles. Lying against the chest wall is the small pectoralis minor muscle and on top of this is the much bigger and stronger pectoralis major muscle. It is this bigger muscle which gives the chest its size and shape.
Many people consider a big muscular chest a sign of masculinity and is one of the main muscle groups in the body. These muscles provide a lot of strength and are important in providing upper body strength for most sporting disciplines.
Although most chest exercises work the pectoral muscles they also give a good workout to the triceps muscles at the backs of the arms and the shoulders. This makes them good at developing the overall upper body shape.
Warming up before performing any of these exercises is very important to reduce the chances of injury. An aerobic exercise such as rowing on an indoor rowing machine is a good exercise. Not only does it work those upper body muscles but it also increase the blood flow to them as well.
A simple yet effective chest exercise is the chest push-up. This does not require any special equipment or weights and can quite easily be done at home in the bedroom. You should lie flat, face down on the floor with your arms around shoulder width apart. Then push yourself upwards with your arms making sure to you keep your legs and back straight. When you reach the top of the push up, only your hands and toes should, ideally, be in contact with the floor.
If you find this exercise a little difficult at first, an effective trick is to keep your knees in contact with the floor instead of the toes. When you improve you can then progress to the toes. You may find yourself improving rather quickly and in which case to make things a bit harder you can try placing the hands slightly wider than shoulder width. Also when lowering yourself, do it slowly to keep working those chest muscles.
One of my favorite chest exercises is the bench press, which you will see many people perform down the gym. It is important you have a training partner to help you with this exercise for safety reasons. Lying flat on your back on a bench hold the barbell out at arms length. Then, slowly lower it until it just touches the chest and then proceed, again slowly, to lift it back up to the arms outstretched position.
It is vital to not perform any jerky movements or bounce the weights off the chest wall. Doing around three sets of about eight repetitions once to twice a week will soon develop your chest muscles and you will quickly notice a difference.
These are two great exercises to start out with whether you are looking to build up the chest or just get rid of those man boobs. - 17269
Many people consider a big muscular chest a sign of masculinity and is one of the main muscle groups in the body. These muscles provide a lot of strength and are important in providing upper body strength for most sporting disciplines.
Although most chest exercises work the pectoral muscles they also give a good workout to the triceps muscles at the backs of the arms and the shoulders. This makes them good at developing the overall upper body shape.
Warming up before performing any of these exercises is very important to reduce the chances of injury. An aerobic exercise such as rowing on an indoor rowing machine is a good exercise. Not only does it work those upper body muscles but it also increase the blood flow to them as well.
A simple yet effective chest exercise is the chest push-up. This does not require any special equipment or weights and can quite easily be done at home in the bedroom. You should lie flat, face down on the floor with your arms around shoulder width apart. Then push yourself upwards with your arms making sure to you keep your legs and back straight. When you reach the top of the push up, only your hands and toes should, ideally, be in contact with the floor.
If you find this exercise a little difficult at first, an effective trick is to keep your knees in contact with the floor instead of the toes. When you improve you can then progress to the toes. You may find yourself improving rather quickly and in which case to make things a bit harder you can try placing the hands slightly wider than shoulder width. Also when lowering yourself, do it slowly to keep working those chest muscles.
One of my favorite chest exercises is the bench press, which you will see many people perform down the gym. It is important you have a training partner to help you with this exercise for safety reasons. Lying flat on your back on a bench hold the barbell out at arms length. Then, slowly lower it until it just touches the chest and then proceed, again slowly, to lift it back up to the arms outstretched position.
It is vital to not perform any jerky movements or bounce the weights off the chest wall. Doing around three sets of about eight repetitions once to twice a week will soon develop your chest muscles and you will quickly notice a difference.
These are two great exercises to start out with whether you are looking to build up the chest or just get rid of those man boobs. - 17269
About the Author:
Josh likes to write about how to lose man boobs and reviews the best way to get rid of man boobs fast.
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