Five Known Fat Loss Mistakes People Continue To Do
There are five big mistakes people make during their workouts. I watch a lot of people do this all the time. Don't make these same mistakes and you will have no problem losing fat.
1. No support whatsoever
Working out with no support is not how you should be exercising. Support from your family, friends, doctors is the best way to approach losing fat. Use 2 people out of the group who was successful in exercising for support.
2. Not having a program to keep you on track
If you walk into the gym wondering what you are going to do first today then you should just leave because your wasting your time. Make a plan, understand what you got to do. Stay with it and complete it. Now you wont be walking around the gym figuring out where to start.
3. Staying with the same workout for more than 4 weeks
The longest you should stay with the same workout program is 4 weeks. Don't stay with a workout program longer than 4 weeks especially if you have not received the results you want. Change it up a bit frequently so that you will get great results and have more fun at the gym.
4. What you eat
If you want to lose fat you will have to eat right for fat loss to occur. You won't be able to train like an animal then eat junk food and still expect to lose fat. No program can promise you that. Diet is just as important as training, eat whole natural foods in 6 medium sized meals a day. Intake lots of fiber, a lot of protein and vegetables. Eat good fats, stay away from trans fat and Drink as much water as you possibly can. Pretty simple, very effective.
5. Not understanding their limit
People always ask me if they should add even more cardio and lifting to their workout plans. People get this idea that if some is good, more training should be a lot better. The answer is NO, you must draw the line somewhere. Adding more and more exercise is a no no.
Your body will breakdown to fast due to to much working out, mainly when you are dieting. Training to much and a low calorie diet will not go together. This type of training will not optimize your engine and it won't run to its fullest.
Focus on your workout in quality not quantity. For many reasons stick to high quality nutrition and high quality training. The only thing that really matters is the results, not sore muscles or being exhausted after each workout, and not feeling like your lacking food. It is all about quality work and quality food for a better healthier body. - 17269
1. No support whatsoever
Working out with no support is not how you should be exercising. Support from your family, friends, doctors is the best way to approach losing fat. Use 2 people out of the group who was successful in exercising for support.
2. Not having a program to keep you on track
If you walk into the gym wondering what you are going to do first today then you should just leave because your wasting your time. Make a plan, understand what you got to do. Stay with it and complete it. Now you wont be walking around the gym figuring out where to start.
3. Staying with the same workout for more than 4 weeks
The longest you should stay with the same workout program is 4 weeks. Don't stay with a workout program longer than 4 weeks especially if you have not received the results you want. Change it up a bit frequently so that you will get great results and have more fun at the gym.
4. What you eat
If you want to lose fat you will have to eat right for fat loss to occur. You won't be able to train like an animal then eat junk food and still expect to lose fat. No program can promise you that. Diet is just as important as training, eat whole natural foods in 6 medium sized meals a day. Intake lots of fiber, a lot of protein and vegetables. Eat good fats, stay away from trans fat and Drink as much water as you possibly can. Pretty simple, very effective.
5. Not understanding their limit
People always ask me if they should add even more cardio and lifting to their workout plans. People get this idea that if some is good, more training should be a lot better. The answer is NO, you must draw the line somewhere. Adding more and more exercise is a no no.
Your body will breakdown to fast due to to much working out, mainly when you are dieting. Training to much and a low calorie diet will not go together. This type of training will not optimize your engine and it won't run to its fullest.
Focus on your workout in quality not quantity. For many reasons stick to high quality nutrition and high quality training. The only thing that really matters is the results, not sore muscles or being exhausted after each workout, and not feeling like your lacking food. It is all about quality work and quality food for a better healthier body. - 17269
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