Five Supplements to Help Lower Blood Pressure
Many of us do not partake in the healthy benefits of a proper diet. Supplementation with vitamins is a great resource to incorporate those healthy benefits we are lacking. However, it is futile to think that continuing a poor diet and taking these vitamins will fill the gap in our diet. In order to reap the benefits of vitamins, we must try to implement a healthier way of eating.
If you continue to partake in a diet high in saturated fat and red meat, you will only be overtaxing your already over burdened liver that is trying to filter out the bad stuff in your diet. In addition, anyone who has high blood pressure must adjust their diet to a healthier path. Otherwise, the body cannot fight this ailment with strength and vitality.
If you have high blood pressure and want a natural way to lower it, vitamin supplements can help. However, it also requires a healthy diet. Listed below are a few supplements beneficial in lowering high blood pressure.
1) CoQ10 - Coenzyme Q10 has been shown in research to be highly beneficial in fighting cardiovascular disease and high blood pressure. It works by strengthening and oxygenating the heart muscle as well as aiding in the metabolic process.
2) EFAs - Essential fatty acids found in fish oils and flaxseed oils can contribute to decreased blood pressure and blood lipids. Most Eskimo cultures have low cardiovascular disease, mainly attributed to the fact that their diets consist of coldwater fish.
3) Vitamin E - This commonly known vitamin has been shown to reduce the risk of heart attack and stroke by reducing LDL cholesterol levels. In addition, it also scavenges the body for free radicals. Having a low level of this vitamin in the body is a primary indicator of heart disease.
4) Calcium - Not only does this supplement give a body strong bones and muscles, it also helps maintain normal blood pressure. Research has proven that in some people, calcium can modify hypertension.
5) Nicotinc Acid - This compound, found in niacin, has the ability to substantially lower blood cholesterol and triglyceride levels.
Other beneficial nutrients able to aid in lowering blood pressure include Zinc, Ginger, Vitamin D, Lecithin (granule or capsules), and Chromium.
There are also several herbs that have been shown to be highly beneficial in fighting high blood pressure. However, it is extremely important that you consult with a medical professional before implementing these supplements as they can create adverse reactions when taken simultaneously with medications.
Here are a few herb combinations that can assist in lowering blood pressure. Garlic, Valerian Root, Black Cohosh Root, Kelp, Cayenne, Blessed Thistle and Parsley Leaves. These herbs come in capsule form and are suggested to be taken four to eight times a day. However, once the desired blood pressure has been reached, it is important to gradually lower the dosage to maintain it. In addition, women who are pregnant or nursing should not use this combination. - 17269
If you continue to partake in a diet high in saturated fat and red meat, you will only be overtaxing your already over burdened liver that is trying to filter out the bad stuff in your diet. In addition, anyone who has high blood pressure must adjust their diet to a healthier path. Otherwise, the body cannot fight this ailment with strength and vitality.
If you have high blood pressure and want a natural way to lower it, vitamin supplements can help. However, it also requires a healthy diet. Listed below are a few supplements beneficial in lowering high blood pressure.
1) CoQ10 - Coenzyme Q10 has been shown in research to be highly beneficial in fighting cardiovascular disease and high blood pressure. It works by strengthening and oxygenating the heart muscle as well as aiding in the metabolic process.
2) EFAs - Essential fatty acids found in fish oils and flaxseed oils can contribute to decreased blood pressure and blood lipids. Most Eskimo cultures have low cardiovascular disease, mainly attributed to the fact that their diets consist of coldwater fish.
3) Vitamin E - This commonly known vitamin has been shown to reduce the risk of heart attack and stroke by reducing LDL cholesterol levels. In addition, it also scavenges the body for free radicals. Having a low level of this vitamin in the body is a primary indicator of heart disease.
4) Calcium - Not only does this supplement give a body strong bones and muscles, it also helps maintain normal blood pressure. Research has proven that in some people, calcium can modify hypertension.
5) Nicotinc Acid - This compound, found in niacin, has the ability to substantially lower blood cholesterol and triglyceride levels.
Other beneficial nutrients able to aid in lowering blood pressure include Zinc, Ginger, Vitamin D, Lecithin (granule or capsules), and Chromium.
There are also several herbs that have been shown to be highly beneficial in fighting high blood pressure. However, it is extremely important that you consult with a medical professional before implementing these supplements as they can create adverse reactions when taken simultaneously with medications.
Here are a few herb combinations that can assist in lowering blood pressure. Garlic, Valerian Root, Black Cohosh Root, Kelp, Cayenne, Blessed Thistle and Parsley Leaves. These herbs come in capsule form and are suggested to be taken four to eight times a day. However, once the desired blood pressure has been reached, it is important to gradually lower the dosage to maintain it. In addition, women who are pregnant or nursing should not use this combination. - 17269
About the Author:
Esther is an established writer and loves to share her knowledge about Hypertension Diet and other information about Hypertension Supplements on Clivir - the Free learning Community Site.
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