How Long Should You Take the Atkins Diet?
The alarming number of obesity cases in many parts of the world enabled nutritionists to create diet plans which should result to weight loss. Diet plans became well known because of famous celebrities who permitted the media to publicize their fitness plans which encourage their admirers to follow their example by following some diet plans too. Hence, media outlets usually feature news or write ups about the weight reduction effect of diet programs. But, no matter how effective these weight loss programs are, there are certain considerations which should be known when following any diet plan.
One of the most popular diet programs is Atkins Diet which has some considerations when it is strictly followed. One of these considerations is for how long it should be followed. This has bewildered some dieters, so read on to find out the real and clear answer.
According to the author of Atkins diet, permanent weight control is the ultimate aim of Atkins diet. The suggested meal plans are meant to control the amount of carbohydrates in the body so that fats can be used as source of energy. In the starting phase which is called induction phase, foods with almost no carbohydrate content are eaten by dieters to quickly reduce weight. After losing too much weight, healthy carbohydrates that come from vegetables are included in the meal plan of dieters.
But the question how long should a dieter stay on a diet? remains unanswered. The answer actually lies on the goals set by every dieter. In short, every dieter can only stay on diet unless he has achieved his desired body weight. But achieving the desired weight loss can be affected by several factors. These factors are metabolism rate, age, gender, and overall fitness of dieters. As studies revealed, the metabolism rate of any person gets slower as he gets old. Hence, a woman dieter who is in menopausal stage can have a hard time shedding off fats because she has lower carbohydrate threshold or slow metabolism rate. Moreover, a dieter who began to take a diet when his body weight amounts up to hundreds of pounds has greater period of time before he can achieve his desired body weight compared with another Atkins dieter who have lower body mass.
Having the desired body weight is not the ultimate aim of Atkins diet. After losing weight, dieters should still be watched the foods they eat to ensure that they only eat the right foods needed by their bodies. Moreover, they should also work out regularly in order to increase their metabolism rates even if they are approaching old age already.
Despite the negative criticisms attributed by some nutritionists to Atkins diet, the benefit of this diet can hardly be ignored because it is its edge over other diet plans. Atkins diet does not only make dieters fit, but it also makes dieters to become accountable for their physical fitness. You should take note of these details about weight lifting diet . - 17269
One of the most popular diet programs is Atkins Diet which has some considerations when it is strictly followed. One of these considerations is for how long it should be followed. This has bewildered some dieters, so read on to find out the real and clear answer.
According to the author of Atkins diet, permanent weight control is the ultimate aim of Atkins diet. The suggested meal plans are meant to control the amount of carbohydrates in the body so that fats can be used as source of energy. In the starting phase which is called induction phase, foods with almost no carbohydrate content are eaten by dieters to quickly reduce weight. After losing too much weight, healthy carbohydrates that come from vegetables are included in the meal plan of dieters.
But the question how long should a dieter stay on a diet? remains unanswered. The answer actually lies on the goals set by every dieter. In short, every dieter can only stay on diet unless he has achieved his desired body weight. But achieving the desired weight loss can be affected by several factors. These factors are metabolism rate, age, gender, and overall fitness of dieters. As studies revealed, the metabolism rate of any person gets slower as he gets old. Hence, a woman dieter who is in menopausal stage can have a hard time shedding off fats because she has lower carbohydrate threshold or slow metabolism rate. Moreover, a dieter who began to take a diet when his body weight amounts up to hundreds of pounds has greater period of time before he can achieve his desired body weight compared with another Atkins dieter who have lower body mass.
Having the desired body weight is not the ultimate aim of Atkins diet. After losing weight, dieters should still be watched the foods they eat to ensure that they only eat the right foods needed by their bodies. Moreover, they should also work out regularly in order to increase their metabolism rates even if they are approaching old age already.
Despite the negative criticisms attributed by some nutritionists to Atkins diet, the benefit of this diet can hardly be ignored because it is its edge over other diet plans. Atkins diet does not only make dieters fit, but it also makes dieters to become accountable for their physical fitness. You should take note of these details about weight lifting diet . - 17269
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