Why Natural Sweeteners are The Best Sugar Substitute
Despite its yummyness, sugar has taken its toll on our bodies and many are looking for a healthy way out. Some are strong willed enough to eliminate it completely while others still need that sweetness. Fortunately, there are some good options available, but before you buy take some time to learn what will work best for you.
There are a few options that very smart people have invented for sugar substitutes like saccharin and aspartame. Unfortunately, the way these products are processed and produced is turning out to be not such a healthy option. Fortunately, there are some all natural options too, like Erythritol and Xylitol. In general I like to go with the mother nature option over the well intentioned man.
Natural sweeteners like Erythritol, Stevia, Mannitol and Xylitol are a much better choice than that of the man made sort. The natural sweeteners are derived from fruits and vegetables and formulated into a sugar like granule. Some will effect your digestive system differently than others depending on intake levels. Erythritol has proven so far to be the best of all the choices.
Calorie free and 100% natural, Erythritol sweeteners are likely to be your safest bet. Other natural sweeteners have been known to cause gas and other stomach and intestinal discomfort. Because of the way your body digests Erythritol you are not going to have any side effects and Erythritol doesn't cause tooth decay. It's as safe as eating pears, grapes, melons, mushrooms and many other fruits and vegetables because that's where it comes from.
People with diabetes or other medical conditions will appreciate the benefits of Erythritol because it doesn't raise blood sugar levels. Even those counting calories on a specific diet will find that Erythritol is an excellent solution. Erythritol has a glycemic index of zero, contains not carbohydrates and has .2 calories per gram. Better yet, you can cook with Erythritol because it doesn't break down like other sugar substitutes. There are excellent choices of Erythritol sweeteners out there that can be your natural sweetener alternative to sugar. - 17269
There are a few options that very smart people have invented for sugar substitutes like saccharin and aspartame. Unfortunately, the way these products are processed and produced is turning out to be not such a healthy option. Fortunately, there are some all natural options too, like Erythritol and Xylitol. In general I like to go with the mother nature option over the well intentioned man.
Natural sweeteners like Erythritol, Stevia, Mannitol and Xylitol are a much better choice than that of the man made sort. The natural sweeteners are derived from fruits and vegetables and formulated into a sugar like granule. Some will effect your digestive system differently than others depending on intake levels. Erythritol has proven so far to be the best of all the choices.
Calorie free and 100% natural, Erythritol sweeteners are likely to be your safest bet. Other natural sweeteners have been known to cause gas and other stomach and intestinal discomfort. Because of the way your body digests Erythritol you are not going to have any side effects and Erythritol doesn't cause tooth decay. It's as safe as eating pears, grapes, melons, mushrooms and many other fruits and vegetables because that's where it comes from.
People with diabetes or other medical conditions will appreciate the benefits of Erythritol because it doesn't raise blood sugar levels. Even those counting calories on a specific diet will find that Erythritol is an excellent solution. Erythritol has a glycemic index of zero, contains not carbohydrates and has .2 calories per gram. Better yet, you can cook with Erythritol because it doesn't break down like other sugar substitutes. There are excellent choices of Erythritol sweeteners out there that can be your natural sweetener alternative to sugar. - 17269
About the Author:
Find out more about natural sweeteners at www.doctorgrandmas.com. Doctor Grandma's website is filled with information about the benefits of Erythritol and other healthy all natural foods.
posted by X - Men at
9:37 AM
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