Gain Muscle Or Lose Fat, What Do I Have To Do?

By Ricardo d Argence

Gain muscle or lose fat? Maybe you have never thought how important is to know when to stop losing fat. Or how does it affect in your way to get ripped. Keep reading and you will discover the best way to achieve success.

There's a lot of scrawny guys who wants to lose fat, but they don't realize that they should focus on gaining muscle instead. You'll never look huge and ripped if you don't give your body what it needs and if you don't exercise in the right way.

I will explain how to use it later. I will just tell you, for one more time, that in this way you will know what you have to do, if you must focus in gain muscle or if you have to lose some fat. So, here you have my famous "gain muscle or lose fat" chart, it is the result of my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle : 5'6" - 140 pounds. 5'7" - 145 pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160 pounds.

So, this is how it works. If you are 5'7" - 145 pounds, there's no need for you to lose weight. If you do that, what you will get is a skinny, anorexic look. And I'm sure you don't want to look like that, so, what you have to do is to begin your gaining muscle program. For every inch taller, add 5 pounds. For every inch shorter, substract 5 pounds.

So, we know now what is really your need. If the conclusion is that you must focus on gaining muscle...then just do it. It will make your body look great, I'm sure that in a couple of months you'll be watching your abs as you have never had before in your life. You are maybe thinking: Hey, I don't want that much to look like those big, huge guys in the gym! Don't worry, it will not happen with the previous chart, you'll have to train (and eat) in a different way to look like them.

Do you want to know how to use Turbulence Training to gain muscle and lose fat? Simply stick to the weight training workouts only. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat. - 17269

About the Author:

Are you sick and tired of being weak and flimsy? Let us take you by the hand with the best weight training routines to gain on pound after pound of ripped, firm muscle weight in the shortest period of time possible.