The 10-Minute Home Exercise to Flatten Your Belly
When you look at the 10-minute home training which can flatten your abs, it can be a little intimidating. You?re probably so used to doing a routine of extremely hard exercise for at least 45 minutes, right? Let me tell you, this 10-minute workout really changed my life ? and it will change yours, too!
When I first heard about it, I was just as skeptical as the next person. Nevertheless, I said to myself, what would I lose if I give it a try? Absolutely nothing, that?s what. The idea of just having six pack abs in the shortest time possible was more than enough motivation for me. And I assure you, this one is definitely a no-lose case.
True enough, it did work for me! Let me share with you the details of the 10-minute home exercise that helped me flatten my stomach.
For you to have six pack abs, you must be willing to do anything to achieve your goal. I am not suggesting, however, that you buy any exercise equipments or get an exclusive membership in a prestigious gym because there?s really no need for all that; that is not what I am trying to point out at all.
So what is the catch? No doubt, you can perform your exercise routine in a much shorter time, but it in return you need to exert more effort. Well, it is a known fact that you need to work hard for what you want the most.
First, you should start doing your home exercise before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.
After doing extreme workout, your muscles will eagerly crave for sustenance. The soonest possible time you appease the hunger of your muscles, you will enable them to build mass and renew their strength. So the best supplement you should include in your meal is protein.
For the workout routine, lay down on a flat surface and do 50 simple crunches. Do these at a quicker pace yet keep your rhythm.
Do not get too excited. It does not end there. When you are done with the crunches, do 25 leg raises, then go for another round of 50 crunches. When you are half way doing this your will feel your muscles contract, that is a sign that it is working.
Do not call it quits just yet because there is still plenty of time left for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. Finish off with 50 more crunches and you are good to go.
The first time might prove to be a little difficult for you. But once you get used to it, this home workout will be a piece of cake. Only 10-minutes daily and you can get a really flat stomach as a result. Work hard on that little time and you will definitely win your prize for it. - 17269
When I first heard about it, I was just as skeptical as the next person. Nevertheless, I said to myself, what would I lose if I give it a try? Absolutely nothing, that?s what. The idea of just having six pack abs in the shortest time possible was more than enough motivation for me. And I assure you, this one is definitely a no-lose case.
True enough, it did work for me! Let me share with you the details of the 10-minute home exercise that helped me flatten my stomach.
For you to have six pack abs, you must be willing to do anything to achieve your goal. I am not suggesting, however, that you buy any exercise equipments or get an exclusive membership in a prestigious gym because there?s really no need for all that; that is not what I am trying to point out at all.
So what is the catch? No doubt, you can perform your exercise routine in a much shorter time, but it in return you need to exert more effort. Well, it is a known fact that you need to work hard for what you want the most.
First, you should start doing your home exercise before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.
After doing extreme workout, your muscles will eagerly crave for sustenance. The soonest possible time you appease the hunger of your muscles, you will enable them to build mass and renew their strength. So the best supplement you should include in your meal is protein.
For the workout routine, lay down on a flat surface and do 50 simple crunches. Do these at a quicker pace yet keep your rhythm.
Do not get too excited. It does not end there. When you are done with the crunches, do 25 leg raises, then go for another round of 50 crunches. When you are half way doing this your will feel your muscles contract, that is a sign that it is working.
Do not call it quits just yet because there is still plenty of time left for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. Finish off with 50 more crunches and you are good to go.
The first time might prove to be a little difficult for you. But once you get used to it, this home workout will be a piece of cake. Only 10-minutes daily and you can get a really flat stomach as a result. Work hard on that little time and you will definitely win your prize for it. - 17269
About the Author:
Know different techniques just by reading the Mike Geary's Truth About Six Pack Abs Review. Might as well learn how to build abs fast, just check out this effective tool.
posted by X - Men at
6:12 AM
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