Abs Exercises

By James Statham

Are you looking for some abs exercises that actually give yout the results you want? Well in this article, I will be revealing to you exactly what exercises have been proven to work, and what exercises have been over-hyped and are massively ineffective. Not only this, but I will be telling you on what foods you need to be avoiding if you want to get ripped, and what foods that you need to be eating. So what exercises should you avoid?

Now I'm sure you've come across many of the traditional abs exercises, that people like to think are the best way to get ripped. Well I've got news for you, they suck! People seem to think that because you're specifically targeting your abs, you'll see quick results in that area. The two things you need to do, to get a visible six pack, is raise your metabolism and lower body fat levels. Crunches are not a good exercise, because they do neither of these two things. Now I'm going to tell you the exercises you should be doing.

The best abs exercises are those that are of high intensity, and target lots of different muscle groups. Most bodybuilders like to use machines to target specific muscle groups. When you want to burn fat quickly though, you need to use free weights which will use other muscles to help stabilize yourself. So not only will your abs get stronger, but your body will become leaner all over! Your metabolism will begin to rise, and that makes it far easier to burn fat from all areas of your body!

One of my favourite abs exercises is the good, old fashioned pull up. I love this exercise, because all you need is a bar to pull yourself up with! Just pull yourself up on the bar slowly, and then raise yourself back down slowly, make sure not to just drop on the way down. You're lifting your own body weight, and works out your entire upper body. Perform this exercise until you can no longer lift yourself back up.

So now you know the basics of some good abs exercises, you need to know that you can't get a six pack unless you improve your diet. What you eat is probably the most vital factor in getting ripped. So, if you're serious about reaching your goals, you need to eliminate the rubbish foods from your diet. Replace the rubbish foods with high protein meals. Protein is essential in building muscle, and will make your muscles bigger and stronger!

Now dedication is key here. As long as you can stay on track, and not slack off with your routine, then you will get a six pack. Anyone can get a six pack if armed with the right knowledge, and now you've read this article, you have got some of that knowledge! - 17269

About the Author:

James Statham is a keen bodybuilding enthusiast, committed to helping fellow, like minded guys achieve what so few men can do, which is getting ripped abs the proper way. To find out some of the best abs exericses around today, visit those links, where you will be shown how anyone can get ripped abs with the right knowledge.