Georgetown Personal Trainer Lets You In On The Facts About Crunches

By Josef Brandenburg

You have probably heard that crunches are the best things to do if you want to get a flat stomach and strong abs. What would you say if a Georgetown personal trainer told you that it was all a myth? Believe it or not, the crunches, or any other abs workout for that matter will not give you the sculpted abs that you see in the fitness magazines. Even though it is what everyone says, it is not want you want to focus on.

After all the ads and information coming at you from TV, websites, magazines and books advising you to do several hundreds of crunches everyday, and all of them having the same thing to say, why wouldn't you believe it? But just because everyone is saying it doesn't necessarily make it true. Here's a good example, a long time ago just because everyone believed the world was flat, didn't make it true.

First you need to leave behind your misconception that abdominal crunches are going to be of any use to you. If you are looking for flat abs and you want to display a 4, 6 or 8 pack, you have to get rid of the thick layer of fat on your stomach that hides the natural abs you were born with by following a good weight loss program.

All you need to do is spend four hours a week and get rid of nearly half of your unflattering body fat. This is made simple and easy by working with a Georgetown personal trainer. You would be astonished when you see the results this program can get you in just a few hours a week. So, do you still want to spend twenty hours a week working out when you can get better results by spending few hours?

Another thing that people might not know about is that crunches can actually make your posture worse. Just think about the position you are in when you are doing your crunches. Your head is forward and your shoulders and rib cage is pulled down towards the pelvis. It also will not make you feel any better and it certainly will not protect your back. If you simply think about the physics involved, it is impossible for tight ab muscles to protect your back. If you want support and protection for your back, talk with your Georgetown personal trainer about it and he or she can help you out.

Now that you are aware that crunches are not going to help you get the washboard abs or a physique you are looking for, consult a Georgetown personal trainer who can design the most ideal workout plan for you. This will get you in shape and also help you lead a life in good health.

You have gotten past the lies and the misunderstandings. Now it is time to see what else is out there and actually move forward into a healthier lifestyle with the help of your very own Georgetown personal trainer. - 17269

About the Author:

Josef Brandenburg is an award winning Georgetown personal trainer who is dedicated to helping people on the go create the bodies they have always wanted in the time that they actually have. Click here to find out more about smart core training.