Are You Gaining Excess Arm Fat Because Of Night Eating Syndrome?
What is night eating syndrome and how is it related to arm fat? Well, night eating syndrome is a state in which you have very little food during the day and binge at night. This leads to excess arm fat gain because your metabolism is slower towards the end of the day.
And modern society has pushed women away from eating breakfast because of ever increasing workloads. Do you find it nearly impossible to eat breakfast in the morning?
Unfortunately, skipping breakfast will lead to massive consumption of food during the night. A bad situation if you want to get lean arms quickly
Now here are 5 reasons why NES (night eating syndrome) leads to excess arm fat:
1. Massive metabolic drops. Having a robust breakfast right when you wake up brings levels of cortisol right back down. What does cortisol do? It burns through muscle like a knife going through butter. And reductions in muscle mass really damage your metabolism.
2. Higher levels of insulin resistance. A little known fact, skipping breakfast alters your levels of insulin for the entire day! So if you skip breakfast, expect a higher percentage of calories going to arm fat cells
3. Negative attitudes. Without breakfast, you're more likely to have a poorer attitude during the day. Early morning nutrients do wonders for your brain and mood. Not only will you be more productive, but you'll be happier.
4. Extra arm fat storage. If only you could process all that food when you're sleeping. But you can't. Having a lot of food in your stomach right before bed will lead to extra arm fat storage. Why? Because your body processes nutrients at half its regular rate when you sleep.
5. Reduced physical activity. Once insulin resistance goes up, your energy levels will go down. And with less energy you're more likely to want to stay put. Unfortunately, less movement translates into less calories and less arm fat burning.
Night eating syndrome is a huge obstacle for getting rid of arm fat. If you have it, please start eating earlier in the day. This will provide some huge advantages for getting those toned arms you so desperately deserve. Not only that, but your quality of life will increase dramatically. - 17269
And modern society has pushed women away from eating breakfast because of ever increasing workloads. Do you find it nearly impossible to eat breakfast in the morning?
Unfortunately, skipping breakfast will lead to massive consumption of food during the night. A bad situation if you want to get lean arms quickly
Now here are 5 reasons why NES (night eating syndrome) leads to excess arm fat:
1. Massive metabolic drops. Having a robust breakfast right when you wake up brings levels of cortisol right back down. What does cortisol do? It burns through muscle like a knife going through butter. And reductions in muscle mass really damage your metabolism.
2. Higher levels of insulin resistance. A little known fact, skipping breakfast alters your levels of insulin for the entire day! So if you skip breakfast, expect a higher percentage of calories going to arm fat cells
3. Negative attitudes. Without breakfast, you're more likely to have a poorer attitude during the day. Early morning nutrients do wonders for your brain and mood. Not only will you be more productive, but you'll be happier.
4. Extra arm fat storage. If only you could process all that food when you're sleeping. But you can't. Having a lot of food in your stomach right before bed will lead to extra arm fat storage. Why? Because your body processes nutrients at half its regular rate when you sleep.
5. Reduced physical activity. Once insulin resistance goes up, your energy levels will go down. And with less energy you're more likely to want to stay put. Unfortunately, less movement translates into less calories and less arm fat burning.
Night eating syndrome is a huge obstacle for getting rid of arm fat. If you have it, please start eating earlier in the day. This will provide some huge advantages for getting those toned arms you so desperately deserve. Not only that, but your quality of life will increase dramatically. - 17269
posted by X - Men at
12:52 PM
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