Bodybuilding Supplement Safety Tips
Physical fitness and strength provide us with an abundance of energy and a "bring it on" attitude towards life. With abundant health comes reduced stress and an increased ability to live life to the fullest. Bodybuilding remains one of the best methods for attaining this level of vitality.
Strength training and weight lifting routines combined with a high protein diet is the basis for attaining this type of strength and energy. But in recent years supplements have become a more popular addition with promises of easy gains.
This latter method of adding supplements does increase results if done properly and is therefore much faster than the traditional method.
One of the first and foremost sports supplements that helps grow muscles is protein. The main sources of protein can be found in milk, beans, fish, poultry and other dairy products. What's more, you can also go for fresh protein shakes that you can drink. Nevertheless, nothing comes close when compared to whey protein.
Whey protein is so effective that is has become a staple dietary supplement of the bodybuilding world. It's no wonder considering that as far as muscle building fuel goes, whey protein is by far the most efficient in providing the muscles with the necessary amino acids they need to build new tissues.
The average daily supplement of protein should never exceed one gram per pound of body weight. For example, a bodybuilder who weighs 180 pounds should not consume more than 180 grams of whey protein per day during their weight training routine.
This highly effective protein rich diet is not free from side effects. Avoid extremely high doses of protein whey powder as it can cause serious damage to your liver and reduce the overall metabolism rate, thereby negating all of the positive benefits.
The other type of supplement you must take is multivitamins in order to meet the increased nutrition requirements of your body. - 17269
Strength training and weight lifting routines combined with a high protein diet is the basis for attaining this type of strength and energy. But in recent years supplements have become a more popular addition with promises of easy gains.
This latter method of adding supplements does increase results if done properly and is therefore much faster than the traditional method.
One of the first and foremost sports supplements that helps grow muscles is protein. The main sources of protein can be found in milk, beans, fish, poultry and other dairy products. What's more, you can also go for fresh protein shakes that you can drink. Nevertheless, nothing comes close when compared to whey protein.
Whey protein is so effective that is has become a staple dietary supplement of the bodybuilding world. It's no wonder considering that as far as muscle building fuel goes, whey protein is by far the most efficient in providing the muscles with the necessary amino acids they need to build new tissues.
The average daily supplement of protein should never exceed one gram per pound of body weight. For example, a bodybuilder who weighs 180 pounds should not consume more than 180 grams of whey protein per day during their weight training routine.
This highly effective protein rich diet is not free from side effects. Avoid extremely high doses of protein whey powder as it can cause serious damage to your liver and reduce the overall metabolism rate, thereby negating all of the positive benefits.
The other type of supplement you must take is multivitamins in order to meet the increased nutrition requirements of your body. - 17269
About the Author:
Another excellent supplement you will want is Acai Force for its anti oxidant properties.
posted by X - Men at
3:48 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home