Get the Best Abs
Ready to get the best abs around? In this article, I am going to be revealing to you the way that you should be going about getting a six pack. There are three specific factors that, if you use correctly, will give you rock hard abs! These are the three components. Your diet, your work outs and your dedication. By the end of this article, you will have gained the basics of what you need to know to get ripped!
Now the biggest mistake guys make, when trying to get the best abs, is doing traditional abs exercises. I'm sure you know what I'm on about! Crunches, leg lifts, sit ups etc. These are all hailed by the so called experts, but are actually some of the least effective abs exercises around! This is because is order to get ripped, you need to raise your metabolism and lower your body fat levels. Now crunches, and the like, will not do either of these, and will only waste your time!
Incase you didn't know, your metabolism determines the amount of calories your body burns throughout the day. The higher this number is the more fat you burn. Simple. Therefore, you need to get this number up, whatever you do, or you will spend forever trying but never succeeding. Thankfully, there are specific abs exercises that will bring your metabolism up, all you need to do is find out what they are!
A very common mistake made is that guys tend to follow the incorrect diet. A low carb diet is another thing the experts preach about, but again, they are totally wrong! Infact, a low carb diet will force your body to produce more sugar, and could have the opposite effect on your belly fat! To get the best abs, you'll want to follow a high protein diet. Protein is essential in building muscle and getting a lean cut body, so make sure you're eating foods such as meat, fish and dairy products.
Also, stay away from typical cardio workouts. The experts, again, tell you that the way to get the best abs is to burn off all that fat on the treadmill, but this is such a bad way to burn belly fat. Think about it. A long, drawn out cardio workout is not only very dull and tedious, but is just no way near intense enough to burn off fat quickly. Instead, focus on exercises, that involve lots of muscle groups. If you can go swimming for half an hour, with high intensity, you'll see serious fat burn over the course of a few weeks!
Let's not forget the most important factor, if you want to get the best abs, which is your own dedication to the cause. If you can stick to a routine for several weeks, and not slack off with what you're eating, then you'll have a sexy six pack of your own! - 17269
Now the biggest mistake guys make, when trying to get the best abs, is doing traditional abs exercises. I'm sure you know what I'm on about! Crunches, leg lifts, sit ups etc. These are all hailed by the so called experts, but are actually some of the least effective abs exercises around! This is because is order to get ripped, you need to raise your metabolism and lower your body fat levels. Now crunches, and the like, will not do either of these, and will only waste your time!
Incase you didn't know, your metabolism determines the amount of calories your body burns throughout the day. The higher this number is the more fat you burn. Simple. Therefore, you need to get this number up, whatever you do, or you will spend forever trying but never succeeding. Thankfully, there are specific abs exercises that will bring your metabolism up, all you need to do is find out what they are!
A very common mistake made is that guys tend to follow the incorrect diet. A low carb diet is another thing the experts preach about, but again, they are totally wrong! Infact, a low carb diet will force your body to produce more sugar, and could have the opposite effect on your belly fat! To get the best abs, you'll want to follow a high protein diet. Protein is essential in building muscle and getting a lean cut body, so make sure you're eating foods such as meat, fish and dairy products.
Also, stay away from typical cardio workouts. The experts, again, tell you that the way to get the best abs is to burn off all that fat on the treadmill, but this is such a bad way to burn belly fat. Think about it. A long, drawn out cardio workout is not only very dull and tedious, but is just no way near intense enough to burn off fat quickly. Instead, focus on exercises, that involve lots of muscle groups. If you can go swimming for half an hour, with high intensity, you'll see serious fat burn over the course of a few weeks!
Let's not forget the most important factor, if you want to get the best abs, which is your own dedication to the cause. If you can stick to a routine for several weeks, and not slack off with what you're eating, then you'll have a sexy six pack of your own! - 17269
About the Author:
James Statham has been helping guys from all over the world achieve their goals of sculpting a lean body and ripped abs, and now he wants to assist you get the best abs. Go to those links where you'll find the information that will get you ripped today. The information will make it simple for you to get a six pack.
posted by X - Men at
2:25 PM
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