How to Dunk a Basketball: 8 Tips
It's no secret that every basketball player would love to know how to dunk a basketball. We all spent our childhoods trying to jump as high as we can, and then one day we finally reached the net. Some of us ended up reaching the backboard and rim after that, but it's a major challenge no matter where you're at. Here are some pointers to get you on your way.
1. If you're at the point where you can reach rim, it'll still take some work to dunk. One of the quickest ways to train yourself before making the jump is to try dunking with a tennis ball. It's much easier to palm and is a great way to start out.
2. It's important to both have leg strength and great endurance when learning how to dunk a basketball. By standing right under the basket and jumping without any kind of a running start, you'll build both your legs and your endurance. Do fixed position jumps about 25 straight times, with no major rest in between jumps (a few seconds in between each jump tops).
3. Do squats. These build the quadricep muscles and act as a major source of leg strength.
4. Work the back of your legs (hamstring muscles and calves). All of these things will make your jumps more explosive and you'll be one step closer to knowing how to dunk a basketball.
5. Work your midsection as much as you can. Lower back, stomach muscles, and even your upper back will all give you an edge in your journey to learn how to dunk a basketball.
6. Get some sneakers that make it comfortable to jump in. When you're learning how to dunk a basketball, the last thing you want is a pair of old or bulky shoes that makes it all even harder.
7. Eat healthy foods! Doritos, soda, pizza, and all of the other guilty pleasures are great, but they actually hinder your vertical. If you're serious about learning how to dunk a basketball, a diet adjustment will do you good. Trust me on that.
8. Buy a system that teaches you how to dunk a basketball if you're really serious. If followed seriously, verticals can increase by over a foot within a month or two. This is exactly what did it for me. - 17269
1. If you're at the point where you can reach rim, it'll still take some work to dunk. One of the quickest ways to train yourself before making the jump is to try dunking with a tennis ball. It's much easier to palm and is a great way to start out.
2. It's important to both have leg strength and great endurance when learning how to dunk a basketball. By standing right under the basket and jumping without any kind of a running start, you'll build both your legs and your endurance. Do fixed position jumps about 25 straight times, with no major rest in between jumps (a few seconds in between each jump tops).
3. Do squats. These build the quadricep muscles and act as a major source of leg strength.
4. Work the back of your legs (hamstring muscles and calves). All of these things will make your jumps more explosive and you'll be one step closer to knowing how to dunk a basketball.
5. Work your midsection as much as you can. Lower back, stomach muscles, and even your upper back will all give you an edge in your journey to learn how to dunk a basketball.
6. Get some sneakers that make it comfortable to jump in. When you're learning how to dunk a basketball, the last thing you want is a pair of old or bulky shoes that makes it all even harder.
7. Eat healthy foods! Doritos, soda, pizza, and all of the other guilty pleasures are great, but they actually hinder your vertical. If you're serious about learning how to dunk a basketball, a diet adjustment will do you good. Trust me on that.
8. Buy a system that teaches you how to dunk a basketball if you're really serious. If followed seriously, verticals can increase by over a foot within a month or two. This is exactly what did it for me. - 17269
About the Author:
To find out exactly what I used to learn how to dunk and the methods that will end up increasing vertical jump, check out my blog.
posted by X - Men at
10:25 AM
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