Bodybuilding Workouts & Tips, How Alcohol Will Affect Your Muscle Gains
Believe it or not, there are those who wonder if alcohol has an effect on their muscle building activities. The answer is a resounding yes alcohol will adversely affect your work out.
A key ingredient in you diet when you exercise if protein, you should not interfere with this. Unfortunately, alcohol impairs protein synthesis. Protein synthesis is the process where amino acids are joined together to create complete proteins, consumption of alcohol has been shown to slow this process by 20%.
Another factor in muscle building is the level of testosterone in the body. Have you ever noticed that women do not build the same amount of muscle mass as men? This is because of low levels of testosterone, women have 15-20 times less testosterone than men do. What does that have to do with alcohol? Alcohol decreases the amount of testosterone in the body and increases levels of estrogen.
When yo drink alcohol your kidneys retain large amounts of water so they can process the toxin. Yes, the body recognizes alcohol as a toxin. The body can become dehydrated when this happens.
Nerves control and contract muscles by producing stimuli from electrolyte minerals dissolved in water. Water is very beneficial to you and your body during work outs and exercise. Not only will it keep you hydrated, but you will find that water will help lubricate your joints and reduce the risk of injury during your exercise workouts.
Drinking alcohol robs your body of key vitamins. There are many downfalls to consuming alcohol. If you drink alcohol you could deplete your body of some very important vitamins and minerals that it needs. When you exercise the most important vitamins are B and C, this tells you why alcohol consumption is so important.
When you build muscle, you are looking to deplete stores of fat and increase muscle mass. Alcohol works against this effort. Alcohol contains what nutritionist call empty calorie, which is calories with no nutritional benefit. It also has twice as many calories as carbohydrates and protein.
While we are on the subject of calorie it is important to note that the calories taken in while drinking are the first ones burnt. This means that all other fat stores will remain and not be used for energy until alcohol calories are all burned. Not a good combination for a person wanting to build muscle mass and lose fat.
We have examined most of the major points on alcohol and bodybuilding, however, you have to consider the other affects of alcohol on the body. Prolonged use can lead to liver damage, diabetes and a host of other medically related problems. It will be increasingly difficult to build muscle if you suffer any one of these. At the end of the day, is it really worth the cost? - 17269
A key ingredient in you diet when you exercise if protein, you should not interfere with this. Unfortunately, alcohol impairs protein synthesis. Protein synthesis is the process where amino acids are joined together to create complete proteins, consumption of alcohol has been shown to slow this process by 20%.
Another factor in muscle building is the level of testosterone in the body. Have you ever noticed that women do not build the same amount of muscle mass as men? This is because of low levels of testosterone, women have 15-20 times less testosterone than men do. What does that have to do with alcohol? Alcohol decreases the amount of testosterone in the body and increases levels of estrogen.
When yo drink alcohol your kidneys retain large amounts of water so they can process the toxin. Yes, the body recognizes alcohol as a toxin. The body can become dehydrated when this happens.
Nerves control and contract muscles by producing stimuli from electrolyte minerals dissolved in water. Water is very beneficial to you and your body during work outs and exercise. Not only will it keep you hydrated, but you will find that water will help lubricate your joints and reduce the risk of injury during your exercise workouts.
Drinking alcohol robs your body of key vitamins. There are many downfalls to consuming alcohol. If you drink alcohol you could deplete your body of some very important vitamins and minerals that it needs. When you exercise the most important vitamins are B and C, this tells you why alcohol consumption is so important.
When you build muscle, you are looking to deplete stores of fat and increase muscle mass. Alcohol works against this effort. Alcohol contains what nutritionist call empty calorie, which is calories with no nutritional benefit. It also has twice as many calories as carbohydrates and protein.
While we are on the subject of calorie it is important to note that the calories taken in while drinking are the first ones burnt. This means that all other fat stores will remain and not be used for energy until alcohol calories are all burned. Not a good combination for a person wanting to build muscle mass and lose fat.
We have examined most of the major points on alcohol and bodybuilding, however, you have to consider the other affects of alcohol on the body. Prolonged use can lead to liver damage, diabetes and a host of other medically related problems. It will be increasingly difficult to build muscle if you suffer any one of these. At the end of the day, is it really worth the cost? - 17269
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