Get Great Abs
Would you like to be told what is the best way to get great abs? In this article, you'll be shown the three key components vital if you're to achieve your goal of getting a ripped six pack. Anyone can get a six pack, you just need to have the correct knowledge and guidance. Most guys get mislead by what is said in the magazines, and I'm here to tell you what really is the correct way to seeing awesome results.
The number one component to get great abs is this, your diet. Even if you had an extremely muscly set of abs, if there's a layer of fat covering them up, you won't be able to see them! So, obviously, you need to know how to get rid of this layer of fat in order to reveal to the world your abs. Cutting out foods that contain empty calories, such as cakes and crisps, is a great way to cut out the fat and sugary foods in your diet. If you don't start cutting out the rubbish foods, then it will only slow down your efforts to get a six pack. You don't need to starve yourself! Just cut down on the fatty foods and the processed foods and you'll really notice the difference around your belly
Once your diet is sorted, now is time to sort your workout. Crunches and sit ups are not the exercises you should be doing to get great abs. You see, when you burn fat through exercising, you can't just burn fat from a specific area. Your body burns the fat, in equal amounts, from all over your body. Crunches are just too small and isolated, and won't burn fat quick enough. Instead, perform compound exercises, that target muscle groups from all over your body. Compound exercises such as front squats are very intense, and will work your body a thousand times more than a sit up ever could!
To get great abs, you should also be keeping your workouts under an hour. A short, sharp and intense workout is a thousand times better than a long, drawn out workout. Keeping your workouts short and intense will begin to raise your metabolism. This means that your body will want to burn more fat whilst resting. This is exactly what you want!
Now once both your diet and workout routine are up to speed, you need to have one other key ingredient, dedication! Don't expect to get great abs after a week, you need to stick to a good solid routine and be consistent with your diet. Many guys quit early on because they haven't got an amazing six pack after a week or two. If you stay dedicated, then after a couple of weeks you will start to see great results! Imagine being able to show off those sexy abs whenever you feel like it! - 17269
The number one component to get great abs is this, your diet. Even if you had an extremely muscly set of abs, if there's a layer of fat covering them up, you won't be able to see them! So, obviously, you need to know how to get rid of this layer of fat in order to reveal to the world your abs. Cutting out foods that contain empty calories, such as cakes and crisps, is a great way to cut out the fat and sugary foods in your diet. If you don't start cutting out the rubbish foods, then it will only slow down your efforts to get a six pack. You don't need to starve yourself! Just cut down on the fatty foods and the processed foods and you'll really notice the difference around your belly
Once your diet is sorted, now is time to sort your workout. Crunches and sit ups are not the exercises you should be doing to get great abs. You see, when you burn fat through exercising, you can't just burn fat from a specific area. Your body burns the fat, in equal amounts, from all over your body. Crunches are just too small and isolated, and won't burn fat quick enough. Instead, perform compound exercises, that target muscle groups from all over your body. Compound exercises such as front squats are very intense, and will work your body a thousand times more than a sit up ever could!
To get great abs, you should also be keeping your workouts under an hour. A short, sharp and intense workout is a thousand times better than a long, drawn out workout. Keeping your workouts short and intense will begin to raise your metabolism. This means that your body will want to burn more fat whilst resting. This is exactly what you want!
Now once both your diet and workout routine are up to speed, you need to have one other key ingredient, dedication! Don't expect to get great abs after a week, you need to stick to a good solid routine and be consistent with your diet. Many guys quit early on because they haven't got an amazing six pack after a week or two. If you stay dedicated, then after a couple of weeks you will start to see great results! Imagine being able to show off those sexy abs whenever you feel like it! - 17269
About the Author:
In this article, you have learned that a proven diet plan and routine, is what's needed to achieve an awesome six pack. To get great abs, go to http://ezinearticles.com/?Get-Great-Abs&id=2878640 where you'll be shown lots of useful techniques on how to get a six pack.
posted by X - Men at
5:32 AM
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