Liquid Magnesium Supplements--Why You Need Them
The short answer is yes, but do you know why? In today's trying times we are more likely to eat on the fly and gulp down whatever food is easiest than we are to eat vegetables picked from a garden. Then, once eating the easy food has left us overweight, we are likely to try the most recent fad diet or pill to lose this weight. That's why our diets do not supply us with enough magnesium, and why you need to take a magnesium supplement.
75% of Americans already take mineral supplements to get the recommended amounts of minerals like calcium, chromium, selenium, and magnesium. However, if you are taking a pill or powder supplement you're absorbing less than 25% of the minerals it contains. In order to get all the minerals you're paying for, a liquid mineral supplement is what you need. Liquid Ionic magnesium gives you almost 100% absorption.
If you have heart disease, diabetes, or hypothyroidism you are at a much greater risk of being deficient in magnesium, chromium zinc, and calcium, as well as other minerals. Its rather a two fold story. In the past 25 years the amount of magnesium people have in their bodies has plummeted and the incidents of the mentions diseases has skyrocketed.
One has to then ask which came first. Did the lack of magnesium play a role in the development of these diseases or did the diseases cause the lack of magnesium. Many experts confirm that the lack of magnesium is in fact responsible for many health ailments.
A lack of magnesium can cause fatigue, migraines, leg cramps, depression, and loss of appetite, high blood pressure, nausea, and vomiting.
90% of all Americans who take magnesium supplements still don't get their RDA of magnesium. When a mineral is this important, that's very disturbing. Why such a high number? That's because most supplements are made up of the wrong kind of magnesium.
Mixed nuts, leafy green vegetables, and whole grains are great sources of magnesium. However, even if you eat all these foods, it is still difficult to get 400 mg a day for men, 320 mg a day for women. To get these recommended daily allowances a magnesium supplement is still necessary.
Talk to your doctor if you have renal failure or any sort of similar problems before taking a magnesium supplement.
Magnesium is one of the most important minerals. It is important to strong bones, it keeps your heart healthy, it helps the body absorb calcium and potassium, it aids those with type 2 diabetes, and it helps those suffering from cardiovascular disease.
Did you know 80% of people with type 2 diabetes have a severe lack of magnesium? Similarly, people with high blood pressure or who suffer from coronary heart disease or have had heart attacks are also severely deficient in magnesium. Magnesium can also lower cholesterol more than 20%, and help menopausal or pregnant women in addition to warding off osteoporosis.
You can quickly begin to realize why you should be taking a liquid magnesium supplement as well as other minerals. You can no longer rely on the food you eat to provide you with the nutrients you need to stay healthy. - 17269
75% of Americans already take mineral supplements to get the recommended amounts of minerals like calcium, chromium, selenium, and magnesium. However, if you are taking a pill or powder supplement you're absorbing less than 25% of the minerals it contains. In order to get all the minerals you're paying for, a liquid mineral supplement is what you need. Liquid Ionic magnesium gives you almost 100% absorption.
If you have heart disease, diabetes, or hypothyroidism you are at a much greater risk of being deficient in magnesium, chromium zinc, and calcium, as well as other minerals. Its rather a two fold story. In the past 25 years the amount of magnesium people have in their bodies has plummeted and the incidents of the mentions diseases has skyrocketed.
One has to then ask which came first. Did the lack of magnesium play a role in the development of these diseases or did the diseases cause the lack of magnesium. Many experts confirm that the lack of magnesium is in fact responsible for many health ailments.
A lack of magnesium can cause fatigue, migraines, leg cramps, depression, and loss of appetite, high blood pressure, nausea, and vomiting.
90% of all Americans who take magnesium supplements still don't get their RDA of magnesium. When a mineral is this important, that's very disturbing. Why such a high number? That's because most supplements are made up of the wrong kind of magnesium.
Mixed nuts, leafy green vegetables, and whole grains are great sources of magnesium. However, even if you eat all these foods, it is still difficult to get 400 mg a day for men, 320 mg a day for women. To get these recommended daily allowances a magnesium supplement is still necessary.
Talk to your doctor if you have renal failure or any sort of similar problems before taking a magnesium supplement.
Magnesium is one of the most important minerals. It is important to strong bones, it keeps your heart healthy, it helps the body absorb calcium and potassium, it aids those with type 2 diabetes, and it helps those suffering from cardiovascular disease.
Did you know 80% of people with type 2 diabetes have a severe lack of magnesium? Similarly, people with high blood pressure or who suffer from coronary heart disease or have had heart attacks are also severely deficient in magnesium. Magnesium can also lower cholesterol more than 20%, and help menopausal or pregnant women in addition to warding off osteoporosis.
You can quickly begin to realize why you should be taking a liquid magnesium supplement as well as other minerals. You can no longer rely on the food you eat to provide you with the nutrients you need to stay healthy. - 17269
About the Author:
To find out more about the importance of magnesium supplements as well as other important mineral supplements, visit us online and download your FREE copy of Minerals: What your body needs and why. Neil Butterfield is the mineral expert at Mineralife LLC , a company know nation wide for its excellent mineral supplements.
posted by X - Men at
10:04 AM
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