Ten Steps to Prevent Bruising, Step 4 - You Should Consider This Second Change to Your Diet!
When you consider how you are you are going to reduce bruising easily, you are already aware that you need to significantly reduce eating foods that are high in fat and sugar or are highly processed, but do you have any idea what you really should be eating? If your easy bruising is caused by age and the resultant breakdown of your skin and your capillary walls, this is a condition that can be overcome by improving your habits, and one of the foremost habits that you can affect is correct eating behavior.
The first change you should consider for your diet in order to prevent bruising easily is to learn which foods will provide the necessary nourishment your body requires without raising your blood pressure. When you realize that high blood pressure is common for many people, even those that don't know that they have the problem, carefully scrutinizing your diet becomes the means to provide the most help in lowering your blood pressure. You must look at how you can lower your sodium intake as an important first consideration.
If you are considering changing your diet in order to help reduce bruising, you should at least consider cooking more meals at home. High blood pressure has blindsided many people who were unaware of how a significant portion of restaurant food is prepared. You might be really amazed about how much fat and salt is used in the preparation of some restaurant food.
To make the diet changes that you need, start looking into your protein intake. The nice thing is that when you want to improve your body's ability to reduce bruising easily, you are going to need to think about how you are going to get more lean protein into your diet, rather than eliminating it. Look into very lean cuts of beef, and eating more poultry and pork, as well.
Eggs are one good way to get protein into your diet, but do think about the question of cholesterol. It is also worth noting that the type of cholesterol that gets into your system from eggs, in moderation, can actually prevent you from some forms of damage to your body.
Increasing the amount of vegetables in your diet is an excellent way to help prevent bruising easily. Your body readily absorbs the nutrients from vegetables that it requires to speed up the healing process, and increasing your vegetable intake will also help reduce your sodium intake. Limit the amount of fat and salt that you use in vegetable preparation, and understand that eating raw vegetables is a great way to improve your healthfulness.
When you are picking out the vegetables that you want to cook, remember to stay away from veggies that look too colorless. For instance white potatoes are fine in moderation, but remember that they are essentially just a starch with little to offer nutritionally. On the other hand, they can be replaced with sweet potatoes, which are a lovely source of beta carotene and fiber.
You should give real consideration into modifying your diet. Reducing all fatty meats from your diet and increasing the number of vegetables in your diet can greatly enhance your opportunity to obtain the results to overcome bruising easily that you desire. You should definitely make an evaluation of the benefits of adding a daily supplement program like Bruises Be Banned to help you overcome your bruising easily and help reduce bruising or prevent bruising altogether. - 17269
The first change you should consider for your diet in order to prevent bruising easily is to learn which foods will provide the necessary nourishment your body requires without raising your blood pressure. When you realize that high blood pressure is common for many people, even those that don't know that they have the problem, carefully scrutinizing your diet becomes the means to provide the most help in lowering your blood pressure. You must look at how you can lower your sodium intake as an important first consideration.
If you are considering changing your diet in order to help reduce bruising, you should at least consider cooking more meals at home. High blood pressure has blindsided many people who were unaware of how a significant portion of restaurant food is prepared. You might be really amazed about how much fat and salt is used in the preparation of some restaurant food.
To make the diet changes that you need, start looking into your protein intake. The nice thing is that when you want to improve your body's ability to reduce bruising easily, you are going to need to think about how you are going to get more lean protein into your diet, rather than eliminating it. Look into very lean cuts of beef, and eating more poultry and pork, as well.
Eggs are one good way to get protein into your diet, but do think about the question of cholesterol. It is also worth noting that the type of cholesterol that gets into your system from eggs, in moderation, can actually prevent you from some forms of damage to your body.
Increasing the amount of vegetables in your diet is an excellent way to help prevent bruising easily. Your body readily absorbs the nutrients from vegetables that it requires to speed up the healing process, and increasing your vegetable intake will also help reduce your sodium intake. Limit the amount of fat and salt that you use in vegetable preparation, and understand that eating raw vegetables is a great way to improve your healthfulness.
When you are picking out the vegetables that you want to cook, remember to stay away from veggies that look too colorless. For instance white potatoes are fine in moderation, but remember that they are essentially just a starch with little to offer nutritionally. On the other hand, they can be replaced with sweet potatoes, which are a lovely source of beta carotene and fiber.
You should give real consideration into modifying your diet. Reducing all fatty meats from your diet and increasing the number of vegetables in your diet can greatly enhance your opportunity to obtain the results to overcome bruising easily that you desire. You should definitely make an evaluation of the benefits of adding a daily supplement program like Bruises Be Banned to help you overcome your bruising easily and help reduce bruising or prevent bruising altogether. - 17269
About the Author:
Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational expertise in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising
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