4 Things You Should Eat To Lose Arm Fat
Sometimes it's the little tricks that can add up and really speed up your arm fat loss. And if you know all the little tricks, figuring out how to lose arm fat is that much easier.
But you're probably confused. Why? Because all the endless marketing has tried to sell you everything under the sun. From magic pills to arm fat supersonic blasters, you've probably seen and heard it all.
The good news is that I've already navigated all these waters for you. I've tested everything out there on myself and on my clients. And I'm ready to show you some of my secrets.
So here are 4 nutrition hacks for arm fat:
1. Don't be afraid of saturated fat. What you've been told about saturated fat is NOT true. In fact, plant saturated fat should be a regular part of your diet. Coconut oil and coconut flakes are my top recommendation here.
2. Become a water grazer. If you only drink water when you're eating, you're missing out big time. You have to drink in between meals. Why? Because you become dehydrated during these gaps. Moreover, if you have lots of water in one sitting, you're more likely to urinate it out.
3. Take some caffeine before working out. This will allow you to workout with increased intensity which will crank up your metabolism for DAYS after. The key here is to not take so much that you can't sleep at night, that would defeat the purpose.
4. Load up on Ceylon cinnamon. Put Ceylon cinnamon on as many meals as you can, especially the bigger ones. Why? Because Ceylon cinnamon is loaded with antioxidants and increases insulin sensitivity. And better insulin sensitivity translates into more calories going to active tissues while arm fat starves and disintegrates.
If you apply the above tips, you'll definitely have an edge when it comes to losing arm fat. So make sure you take action on this advice and don't let it sit in the back of your brain. Act now to get results tomorrow! - 17269
But you're probably confused. Why? Because all the endless marketing has tried to sell you everything under the sun. From magic pills to arm fat supersonic blasters, you've probably seen and heard it all.
The good news is that I've already navigated all these waters for you. I've tested everything out there on myself and on my clients. And I'm ready to show you some of my secrets.
So here are 4 nutrition hacks for arm fat:
1. Don't be afraid of saturated fat. What you've been told about saturated fat is NOT true. In fact, plant saturated fat should be a regular part of your diet. Coconut oil and coconut flakes are my top recommendation here.
2. Become a water grazer. If you only drink water when you're eating, you're missing out big time. You have to drink in between meals. Why? Because you become dehydrated during these gaps. Moreover, if you have lots of water in one sitting, you're more likely to urinate it out.
3. Take some caffeine before working out. This will allow you to workout with increased intensity which will crank up your metabolism for DAYS after. The key here is to not take so much that you can't sleep at night, that would defeat the purpose.
4. Load up on Ceylon cinnamon. Put Ceylon cinnamon on as many meals as you can, especially the bigger ones. Why? Because Ceylon cinnamon is loaded with antioxidants and increases insulin sensitivity. And better insulin sensitivity translates into more calories going to active tissues while arm fat starves and disintegrates.
If you apply the above tips, you'll definitely have an edge when it comes to losing arm fat. So make sure you take action on this advice and don't let it sit in the back of your brain. Act now to get results tomorrow! - 17269
About the Author:
About the author: Katherine Crawford M.S., a Harvard fitness physiologist and former arm fat casualty, teaches women how to lose arm fat. Discover how to get sexy arms by exploring her blog about arm fat right now!
posted by X - Men at
11:46 AM
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