Fat Loss 4 Idiots Opinion

Thursday, October 29, 2009

Find Out a Liquid Diet for Weight Loss

By Jesse Regan

There are many identified methods that claim to lose weight, most common of these is exercise and going to the gym, even sports are also believed to help lose weight too. Liquid-diet weight loss programs are also gaining popularity in many obese patients; others use it for different reasons such as detoxification of their body. Basically, these liquid-diet programs use liquids or juices to replace the solid meal that is causing the person's obesity. Common sense tells us that this kind of diet program would definitely promote weight loss since there are no more fats and other cholesterols that enter the body. Nevertheless, despite its positive result of making a person slim, stopping you intake of foods that give you essential nutrients is not healthy. So read on ahead and find out for yourself some of the liquid-diet programs that are popular today.

Medifast is a low calorie diet that will bring about rapid weight loss - in the region of 2-5 pounds per week. The diet is undertaken by purchasing meal replacement products from Medifast that will provide an optimal calorie and nutrient amount for both men and women.

In following this diet program, the person takes up to 5 times a day an assortment of puddings and soups as the replacement to his or her daily solid meals. The program also has its own supplemental meal consisting of a "lean and green" meal composed of a cup of vegetables and a piece of meat. The program divides its 5 meals a day with a 2-3 hours interval and a strict rule to the person to only have a liquid (water) intake of 64 ounces each day during the program. Calorie intake is also controlled in the program and allows only a maximum of 1000 cal per day. Though this liquid-diet program recommended having the supervision of a doctor, its food products can be purchase without one. Medifast offers a lot of food choices but their popular product is their shakes. All their food products claim to have the capacity to provide the essential nutrients to its user while undergoing the diet program.

2. Optifast Therapy - This is a wide-ranging approach to reduce or eliminate obesity in a person, and is already available to any interested persons in the U.S and Canada. Not only that, foreign obese person's can now also avail of this liquid-diet program since it is now already sold worldwide. Created by the Novartis Medical Nutrition Corporation, this liquid-diet program is planned for people suffering obesity. Individuals who are overweight and experiencing health problems caused by their excessive weight may also take the program.

Last, but certainly not the least, is Shakeology, a new liquid-diet weight loss method. It claims to be fully-packed with vitamin, minerals and other essential compounds and is taken in shake form, thus classifying it as a liquid-diet. This weight loss method certainly is appealing to many people because of its drink-like characteristics.

3. Shakeology - one of the newest liquid-diet programs. A Beachbody product, it is full of vitamins, minerals and other compounds important in keeping a person healthy while losing weight at the same time. This liquid-diet program is ingested in shake form, thereby promoting frequent use because of its being easy to consume.

There you have the best samples of tips about healthy diet respites and getting fit. - 17269

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