Fit Over 40 Ebook Review: Know How It Can Help You Reach Lifelong Fitness After Forty
After age 40 it is very critical that you stay as healthy as possible. Each year more men and women over 40 are diagnosed with age-related illnesses such as diabetes, arthritis, Parkinson's, and Alzheimer's. Heart attacks, strokes, and heart disease related deaths are increasing at an alarming rate. This climb matches the increase in the number of seniors who are sedentary, overweight, and generally unfit.
While there may be many reasons why you have not begun an over 40 fitness program, the most common is that you do not know how to begin. Everyday you hear so-called experts offering miracles results through a "one size fits all" fitness plan. However, most people never reach success on these types of plans.
The book Fit Over 40, written by Jon Benson and Tom Venuto, is an essential tool if you want to become fit. In their experience they have learned that every person's unique body type, fitness goals, and lifestyles means that no one plan will work for everyone. As an alternative to these cookie cutter plans, they offer information about their own fitness journeys along with the success stories of 52 other men and women over 40 so that you can use their experience to maximize your fitness success.
Jon and Tom come from different fitness backgrounds. Tom has been a physical trainer for decades. He has written fitness and bodybuilding articles for many major industry magazines. His "Five Pillars" fitness technique has received much acclaim. This technique addresses the many facets of fitness, such as the different forms of exercise, nutrition, and lifestyle. In the book, he thoroughly explains his program so that you can use his insight on your fitness journey.
Jon has a different story because he was overweight and unfit when he turned 40. He had lived this way for many years and was now suffering from many related illnesses. He finally realized that he needed to become fit to save his life. He had a journey of ups and downs, but he eventually succeeded and is now fit for life. When he shares the details of his journey with you it will help you prepare for your own journey.
The e-book also includes the success stories of 52 men and women in their 40s. 50s, 60s, 70s, and beyond. While some of them are competitive athletes, many are normal people who knew they could regain their youth through fitness. Their stories address how they began, where they are now, and how they stay motivated. You will soon learn that they all started at different ages and levels of health, but they all achieved success. They all faced and overcame unique obstacles. They also describe their individual exercise routines, including their exercise choices and schedules. This is where you will learn that everyone has different training and renewal needs based on their body type. Additionally, you will learn about their nutritional choices and how they support their fitness goals through diet. Finally, you will also learn the important lifestyle changes each made to support fitness for life.
The major benefit of these stories is that you will realize that every person has unique over 40 fitness needs that are met with a unique fitness plan. If you want to create your ideal plan then you need to study what was worked for others. Build your plan based on the aspects of their plans that best suit your specific fitness needs and goals. The more stories you study, the better your fitness over 40 plan will be.
Jon and Tom have given you the research, techniques, and role models you need to build your fitness plan. Fit Over 40 has what you need to design a program tailored to your body and goals. It will start you on the path to lifelong fitness, youth, and happiness. - 17269
While there may be many reasons why you have not begun an over 40 fitness program, the most common is that you do not know how to begin. Everyday you hear so-called experts offering miracles results through a "one size fits all" fitness plan. However, most people never reach success on these types of plans.
The book Fit Over 40, written by Jon Benson and Tom Venuto, is an essential tool if you want to become fit. In their experience they have learned that every person's unique body type, fitness goals, and lifestyles means that no one plan will work for everyone. As an alternative to these cookie cutter plans, they offer information about their own fitness journeys along with the success stories of 52 other men and women over 40 so that you can use their experience to maximize your fitness success.
Jon and Tom come from different fitness backgrounds. Tom has been a physical trainer for decades. He has written fitness and bodybuilding articles for many major industry magazines. His "Five Pillars" fitness technique has received much acclaim. This technique addresses the many facets of fitness, such as the different forms of exercise, nutrition, and lifestyle. In the book, he thoroughly explains his program so that you can use his insight on your fitness journey.
Jon has a different story because he was overweight and unfit when he turned 40. He had lived this way for many years and was now suffering from many related illnesses. He finally realized that he needed to become fit to save his life. He had a journey of ups and downs, but he eventually succeeded and is now fit for life. When he shares the details of his journey with you it will help you prepare for your own journey.
The e-book also includes the success stories of 52 men and women in their 40s. 50s, 60s, 70s, and beyond. While some of them are competitive athletes, many are normal people who knew they could regain their youth through fitness. Their stories address how they began, where they are now, and how they stay motivated. You will soon learn that they all started at different ages and levels of health, but they all achieved success. They all faced and overcame unique obstacles. They also describe their individual exercise routines, including their exercise choices and schedules. This is where you will learn that everyone has different training and renewal needs based on their body type. Additionally, you will learn about their nutritional choices and how they support their fitness goals through diet. Finally, you will also learn the important lifestyle changes each made to support fitness for life.
The major benefit of these stories is that you will realize that every person has unique over 40 fitness needs that are met with a unique fitness plan. If you want to create your ideal plan then you need to study what was worked for others. Build your plan based on the aspects of their plans that best suit your specific fitness needs and goals. The more stories you study, the better your fitness over 40 plan will be.
Jon and Tom have given you the research, techniques, and role models you need to build your fitness plan. Fit Over 40 has what you need to design a program tailored to your body and goals. It will start you on the path to lifelong fitness, youth, and happiness. - 17269
About the Author:
To Read a more comprehensive review of the ebook Fit Over 40, check out Scott Fishers website which has some excellent articles on fitness over 40.
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