Curbing Mistakes: Crucial Tips for Building Muscle
Starting any kind of fitness program can be difficult because of the sheer amount of advice out there. It is often hard to know where to start your muscle building efforts.
There is more than one way to build muscle, more than one exercise that works, but there are also many things that can hurt your efforts to build muscle. Let's take a look at some things to avoid.
1. Overspending on gym memberships
You may think that they only way to get a good workout is to go to a gym: they have stack-pulley, computerized, and hydraulic machines that you could never afford. And they're safer, right? Not necessarily. Often, the low-cost exercises that you do at home are much more effective and safe. If you are considering a gym membership, you may want to save yourself the expense.
In the comfort of your own home, you can use inexpensive free weights or totally free exercises like pushups, lunges, squats, and more. These are some of the most effective moves for building muscle, and all you need is your own body and a few free weights.
2. Letting your body get bored.
When you start working out, you may see results and be so happy that you stick with the same routine. After all, it worked, didn't it?
Perhaps, but doing the same workout after your body has adjusted to the exercise will cause your efforts to stagnate. Your body is an incredibly efficient machine. The more you practice a move, the less your body actually has to work to execute it.
Doing the same workout time after time sabotages your efforts to build muscle. To overcome this difficulty, add variation and more intensity into your workouts. You have to make a constant effort to challenge your body so it has to work just as hard. A side benefit is that you are always changing your workouts, meaning you won't get bored.
3. Not doing any cardio.
You may think that if you want to build muscle, you restrict your exercise routine to weight training. This does not work. If you want to build muscle, you have to add cardio.
We all know that cardio can help you burn fat. For muscle builders, it also helps the body rest and recover from weight training. To get the best results, do intervals of high intensity cardio for about twenty minutes right after your weight training session.
4. Working Out Everyday
Taking breaks from your training regimen is vital because muscle repairs itself and grows during these rest periods. Training four or five days a week is optimal, because it allows days off to recuperate.
Another mistake novices make is working the same muscles day after day. Instead, try alternating the muscle groups so they don't become injured or fatigued. You can work on your abs and legs one day and your chest, back, and arms another. Let your muscles have the appropriate rest so they can build muscle for you.
5. Ignoring Diet
Many people neglect to consider their diet when they are trying to build muscle. But because food is such an essential part of your body's health, you need to eat to gain muscle.
One of the best things that you can eat when you are trying to build muscle is protein. This is found in lean meat, fish, eggs, poultry, and dairy foods. Within thirty minutes after you workout, eat a snack that is high in protein.
6. Giving Up
Quitting is the biggest mistake you can make when trying to build muscle. If you have been working out and not seeing results, it is tempting to stop. Your body might just take longer to build muscle than others.
If you feel discouraged at your progress thus far, it is a good time to look at your routine. What can you do to change it? Should you add some intensity? Are you resting enough? Do you use supersets or compound moves? It may be that you simply need to stick with it a little longer in order to start seeing results.
Whatever the cause of your stagnation, don't quit. If something is not working, change it. But don't stop; it will only put you back where you started and you won't have the body you want. - 17269
There is more than one way to build muscle, more than one exercise that works, but there are also many things that can hurt your efforts to build muscle. Let's take a look at some things to avoid.
1. Overspending on gym memberships
You may think that they only way to get a good workout is to go to a gym: they have stack-pulley, computerized, and hydraulic machines that you could never afford. And they're safer, right? Not necessarily. Often, the low-cost exercises that you do at home are much more effective and safe. If you are considering a gym membership, you may want to save yourself the expense.
In the comfort of your own home, you can use inexpensive free weights or totally free exercises like pushups, lunges, squats, and more. These are some of the most effective moves for building muscle, and all you need is your own body and a few free weights.
2. Letting your body get bored.
When you start working out, you may see results and be so happy that you stick with the same routine. After all, it worked, didn't it?
Perhaps, but doing the same workout after your body has adjusted to the exercise will cause your efforts to stagnate. Your body is an incredibly efficient machine. The more you practice a move, the less your body actually has to work to execute it.
Doing the same workout time after time sabotages your efforts to build muscle. To overcome this difficulty, add variation and more intensity into your workouts. You have to make a constant effort to challenge your body so it has to work just as hard. A side benefit is that you are always changing your workouts, meaning you won't get bored.
3. Not doing any cardio.
You may think that if you want to build muscle, you restrict your exercise routine to weight training. This does not work. If you want to build muscle, you have to add cardio.
We all know that cardio can help you burn fat. For muscle builders, it also helps the body rest and recover from weight training. To get the best results, do intervals of high intensity cardio for about twenty minutes right after your weight training session.
4. Working Out Everyday
Taking breaks from your training regimen is vital because muscle repairs itself and grows during these rest periods. Training four or five days a week is optimal, because it allows days off to recuperate.
Another mistake novices make is working the same muscles day after day. Instead, try alternating the muscle groups so they don't become injured or fatigued. You can work on your abs and legs one day and your chest, back, and arms another. Let your muscles have the appropriate rest so they can build muscle for you.
5. Ignoring Diet
Many people neglect to consider their diet when they are trying to build muscle. But because food is such an essential part of your body's health, you need to eat to gain muscle.
One of the best things that you can eat when you are trying to build muscle is protein. This is found in lean meat, fish, eggs, poultry, and dairy foods. Within thirty minutes after you workout, eat a snack that is high in protein.
6. Giving Up
Quitting is the biggest mistake you can make when trying to build muscle. If you have been working out and not seeing results, it is tempting to stop. Your body might just take longer to build muscle than others.
If you feel discouraged at your progress thus far, it is a good time to look at your routine. What can you do to change it? Should you add some intensity? Are you resting enough? Do you use supersets or compound moves? It may be that you simply need to stick with it a little longer in order to start seeing results.
Whatever the cause of your stagnation, don't quit. If something is not working, change it. But don't stop; it will only put you back where you started and you won't have the body you want. - 17269
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