Healthy Fats Complete Your Health
Healthy Fats are needed by your body for many of its functions and your body thrives on a supply of saturated, monounsaturated, and polyunsaturated fats.
The over consumption of Omega-6 polyunsaturated fats has lead Americans into a serious and life threatening Omega-3 fatty acid deficiency.
A healthy Omega-6 to Omega-3 ratio would be in the 2 to 1 or 1 to 1 range. Most people are probably at a 20 to 1 or 50 to 1 ratio in favor of Omega-6. This imbalance can lead to health problems like liver damage, heart disease, sterility, violent behavior, weight problems, asthma, and blood clots. The best way to fix this deficiency is to increase your Omega-3's and lower your intake of Omega-6.
Another Problem is With Adequate Saturated Fat Intake
People fear these Healthy Fats even though your body needs them in order to function at its best.
Without saturated fats your lungs would not be able to perform its job properly
Saturated fats are vital for Omega 3's in your body.
A saturated fat called myristic acid found in coconuts help your kidneys to function properly.
Your body depends on various hormones that take care of important and vital processes within your body. These hormones depend on saturated fats to complete thousands of jobs.
Saturated fats can affect the amount of inflammation you experience.
The cells in your body can communicate better when an adequate supply of this fat is provided to maintain a 50% saturated fat ratio in your cell membranes.
In order for calcium to be utilized properly a certain amount of saturated fat is required in your diet.
Your brain is mainly composed of fat and saturated fats play an important role.
Coconuts are a great source of saturated fats. Their saturated fat content is at about 92% and coconuts have a special type of fatty acid which is medium chained in length.
The special properties of coconut's fat contribute greatly to producing energy for your body and will not be stored as fat. Despite a high saturated fat content coconuts do not have any cholesterol.
Coconut's Healthiest Fatty Acid is Lauric Acid
Lauric acid is the most important and abundant fatty acid found in coconuts. This fatty acid is similar to the one found in mother's milk and they have similar health benefits.
Lauric acid is converted into Monolaurin which possesses antiviral, antibacterial, and antifungal properties. New born babies depend on the Monolaurin for their immune system development and their capacity to withstand infections.
Your thyroid which is connected to your metabolism is greatly enhanced by the presence of lauric acid. Lauric acid also helps your pancreas secrete insulin.
Coconuts can alleviate issues such as Stress, Wrinkles, Dandruff, Weight Gain, Osteoporosis, Diabetes, Heart Problems, and Immune System Disorders.
You haven't enjoyed coconuts until you have tried Raw Coconut Cream! If you have a Green Star Juicer and can find organic coconuts, make your own coconut cream.
Your health depends on a good supply of Healthy Fats. Start making better choices when it comes to the fats you include in your diet and your body will thank you. - 17269
The over consumption of Omega-6 polyunsaturated fats has lead Americans into a serious and life threatening Omega-3 fatty acid deficiency.
A healthy Omega-6 to Omega-3 ratio would be in the 2 to 1 or 1 to 1 range. Most people are probably at a 20 to 1 or 50 to 1 ratio in favor of Omega-6. This imbalance can lead to health problems like liver damage, heart disease, sterility, violent behavior, weight problems, asthma, and blood clots. The best way to fix this deficiency is to increase your Omega-3's and lower your intake of Omega-6.
Another Problem is With Adequate Saturated Fat Intake
People fear these Healthy Fats even though your body needs them in order to function at its best.
Without saturated fats your lungs would not be able to perform its job properly
Saturated fats are vital for Omega 3's in your body.
A saturated fat called myristic acid found in coconuts help your kidneys to function properly.
Your body depends on various hormones that take care of important and vital processes within your body. These hormones depend on saturated fats to complete thousands of jobs.
Saturated fats can affect the amount of inflammation you experience.
The cells in your body can communicate better when an adequate supply of this fat is provided to maintain a 50% saturated fat ratio in your cell membranes.
In order for calcium to be utilized properly a certain amount of saturated fat is required in your diet.
Your brain is mainly composed of fat and saturated fats play an important role.
Coconuts are a great source of saturated fats. Their saturated fat content is at about 92% and coconuts have a special type of fatty acid which is medium chained in length.
The special properties of coconut's fat contribute greatly to producing energy for your body and will not be stored as fat. Despite a high saturated fat content coconuts do not have any cholesterol.
Coconut's Healthiest Fatty Acid is Lauric Acid
Lauric acid is the most important and abundant fatty acid found in coconuts. This fatty acid is similar to the one found in mother's milk and they have similar health benefits.
Lauric acid is converted into Monolaurin which possesses antiviral, antibacterial, and antifungal properties. New born babies depend on the Monolaurin for their immune system development and their capacity to withstand infections.
Your thyroid which is connected to your metabolism is greatly enhanced by the presence of lauric acid. Lauric acid also helps your pancreas secrete insulin.
Coconuts can alleviate issues such as Stress, Wrinkles, Dandruff, Weight Gain, Osteoporosis, Diabetes, Heart Problems, and Immune System Disorders.
You haven't enjoyed coconuts until you have tried Raw Coconut Cream! If you have a Green Star Juicer and can find organic coconuts, make your own coconut cream.
Your health depends on a good supply of Healthy Fats. Start making better choices when it comes to the fats you include in your diet and your body will thank you. - 17269
About the Author:
If you would like more information on what Fats to include in your diet, go to Healthy Fats. For more information on the health benefits of eating coconuts, visit Healthy Foods.
posted by X - Men at
8:48 AM
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