Ten Steps to Prevent Bruising, Step 5 - Using Vitamins to Help Overcome Easy Bruising!
There are plenty of reasons that you want to get rid of bruising easily, but one of the most important that you might want to think about is that bruising can actually be a type of warning. Many people will start to bruise more easily not only as they age, but as they start to suffer from a vitamin deficiency. Even if you are not, you will find that incorporating some particular vitamins into your daily life will help you overcome easy bruising.
We add vitamins to our diet and our daily regimen to replace nutrients that our body uses and cannot reproduce in necessary quantities. If our body cannot produce these nutrients, our body needs to obtain them from an external source. Consider how balanced our diet really is and whether we might be depriving our body of any nutrients that the body requires. When thinking about easy bruising, there are a few specific vitamins that we need to to be mindful of.
If you are looking for positive affects in your attempts to overcome easy bruising, vitamin C should be your first choice. Vitamin C has a reputation with many doctors as that of a cure-all. Have you noticed the positive affects gained from drinking a lot of orange juice when you are contracting a cold? Keeping your immune system is in excellent shape is another positive benefit of vitamin C. Vitamin C is also a critical component in bodys capability to produce collagen, which is the lubricant for the joints and the substance that enhances the skin's flexibility.
If you want to add more vitamin C to your system, increasing your intake of citrus fruits is an excellent way to boost your vitamin C levels. Eating oranges, limes, and grapefruits are all good ways to increase you vitamin C level, and eating these fruits raw will enhance the passage of these nutrients more directly into your system. Considering Vitamin C supplement tablets will increase your vitamin retention as well.
When you are looking into strengthening your body and preventing it from bruising so easily, also make sure that you look into vitamin K. Vitamin K has a lot to do with keeping your circulation in good shape; after all, the K comes from the German word meaning "coagulation". It has been proved that vitamin K will help heal bruises and even prevent them from forming quite so easily.
If you want to get more vitamin K into your life, there are several ways to get it. One way is to make sure that you eat lots of vegetables that have a significant amount of vitamin K in them, and these include spinach, kale and collard greens among others. Also keep in mind that vitamin K can be applied as a topical salve or ointment as well as taken as a supplement.
Finally, keep in mind that vitamin E should be considered for external use only, especially if you are trying to heal existing bruises. Seeds like sunflower seeds and nuts like almonds are the primary source for vitamin E. A liquid form of vitamin E can be obtained for external, topical use.
If you are really ready to overcome your tendency to bruise easily, you have to add critical vitamins to be successful. You should consider a daily natural supplement program like Bruises Be Banned, which combines the proper dosage of essential vitamins and other important nutrients to help you prevent bruising altogether. - 17269
We add vitamins to our diet and our daily regimen to replace nutrients that our body uses and cannot reproduce in necessary quantities. If our body cannot produce these nutrients, our body needs to obtain them from an external source. Consider how balanced our diet really is and whether we might be depriving our body of any nutrients that the body requires. When thinking about easy bruising, there are a few specific vitamins that we need to to be mindful of.
If you are looking for positive affects in your attempts to overcome easy bruising, vitamin C should be your first choice. Vitamin C has a reputation with many doctors as that of a cure-all. Have you noticed the positive affects gained from drinking a lot of orange juice when you are contracting a cold? Keeping your immune system is in excellent shape is another positive benefit of vitamin C. Vitamin C is also a critical component in bodys capability to produce collagen, which is the lubricant for the joints and the substance that enhances the skin's flexibility.
If you want to add more vitamin C to your system, increasing your intake of citrus fruits is an excellent way to boost your vitamin C levels. Eating oranges, limes, and grapefruits are all good ways to increase you vitamin C level, and eating these fruits raw will enhance the passage of these nutrients more directly into your system. Considering Vitamin C supplement tablets will increase your vitamin retention as well.
When you are looking into strengthening your body and preventing it from bruising so easily, also make sure that you look into vitamin K. Vitamin K has a lot to do with keeping your circulation in good shape; after all, the K comes from the German word meaning "coagulation". It has been proved that vitamin K will help heal bruises and even prevent them from forming quite so easily.
If you want to get more vitamin K into your life, there are several ways to get it. One way is to make sure that you eat lots of vegetables that have a significant amount of vitamin K in them, and these include spinach, kale and collard greens among others. Also keep in mind that vitamin K can be applied as a topical salve or ointment as well as taken as a supplement.
Finally, keep in mind that vitamin E should be considered for external use only, especially if you are trying to heal existing bruises. Seeds like sunflower seeds and nuts like almonds are the primary source for vitamin E. A liquid form of vitamin E can be obtained for external, topical use.
If you are really ready to overcome your tendency to bruise easily, you have to add critical vitamins to be successful. You should consider a daily natural supplement program like Bruises Be Banned, which combines the proper dosage of essential vitamins and other important nutrients to help you prevent bruising altogether. - 17269
About the Author:
Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real world expertise with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising
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