Gluten Free Foods Can Benefit Everyone As Gluten Protein Is Hard To Digest
Gluten free foods are popping up everywhere and it's becoming easier and easier to find breads, desserts, etc. that are made from gluten free grains.
What the Heck is Gluten?
This protein can be found in wheat, rye, and barley products.
Gluten contains a very complex protein which is hard to digest by our bodies. The size of the gluten protein molecule makes it very difficult for your digestive system to handle.
Problems seem to begin when gluten reaches your small intestine.
Leaky gut syndrome and more serious allergic reactions can occur because gluten has the ability to rip holes in your intestinal lining.
When your intestines are damaged this impairs your ability to absorb nutrients from food that you consume. Serious health problems could result as well as becoming malnourished.
Grains that do not have gluten are rice, corn, quinoa, tapioca, buckwheat, millet, teff, amaranth, sorghum, and pure oats.
Naturally oats do not contain gluten, but cross contaminated oats will. This usually happens when oats are processed in the same plants with grains that contain gluten such as wheat, rye, and barley.
Wheat gluten grains include spelt, wheat bran, wheat germ, wheat berry, triticale, couscous, durham, bulgar, farina, semolina, einkorn, farro, graham, udon, seitan, wheat grass and matza.
What are Common Gluten Intolerance Symptoms You can Spot?
If you are gluten intolerant you will likely experience skin rashes, itchy skin, headaches, irritability, gas, bloating, constipation, diarrhea, cramps, tingling and numbness. The longer term problems will likely be weight issues, depression, nutritional deficiencies, casein intolerance, irregular menstrual cycles, and slower child development.
Gliadin which is a protein found in gluten can trigger a full on immune system response in people with Celiac disease whenever gluten is consumed. People with Celiac disease are very gluten intolerant.
This inflammation flattens the lining of your small intestine and impedes your small intestine's ability to absorb nutrients from food.
This is a fairly common disease and will usually be found with other family members. Continuing with the consumption of gluten while having this disease could create even more diseases.
If you want to eliminate this disease, you will have to eliminate all gluten containing foods and stay on a gluten free diet.
An Up and Coming Gluten Free Grain is the Quinoa Grain
Quinoa is high in protein and has a high content of the valuable amino acid lysine.
Most grains are deficient in this essential amino acid.
Your muscles need an adequate supply of lysine and lysine helps with the absorption of minerals like calcium.
Lysine also helps in the production of enzymes and hormones.
Because quinoa contains all eight of the essential amino acids, it is considered a complete protein food.
Gluten Free Food Basics
Gluten free desserts can be created thanks to gluten free flours. You can make all the pies, cakes, and cookies you want, but I'd get educated about the gluten free flours first. You usually have to mix a few of them together to create the right texture.
Gluten free foods are some of the most healthy foods like whole dairy products, seafood, nuts, beans, fruits, vegetables, meats and poultry.
Trying to avoid gluten in your diet, is like trying to avoid aging. You must be on the ball at all times and read every label as most processed foods contain gluten in disguise. - 17269
What the Heck is Gluten?
This protein can be found in wheat, rye, and barley products.
Gluten contains a very complex protein which is hard to digest by our bodies. The size of the gluten protein molecule makes it very difficult for your digestive system to handle.
Problems seem to begin when gluten reaches your small intestine.
Leaky gut syndrome and more serious allergic reactions can occur because gluten has the ability to rip holes in your intestinal lining.
When your intestines are damaged this impairs your ability to absorb nutrients from food that you consume. Serious health problems could result as well as becoming malnourished.
Grains that do not have gluten are rice, corn, quinoa, tapioca, buckwheat, millet, teff, amaranth, sorghum, and pure oats.
Naturally oats do not contain gluten, but cross contaminated oats will. This usually happens when oats are processed in the same plants with grains that contain gluten such as wheat, rye, and barley.
Wheat gluten grains include spelt, wheat bran, wheat germ, wheat berry, triticale, couscous, durham, bulgar, farina, semolina, einkorn, farro, graham, udon, seitan, wheat grass and matza.
What are Common Gluten Intolerance Symptoms You can Spot?
If you are gluten intolerant you will likely experience skin rashes, itchy skin, headaches, irritability, gas, bloating, constipation, diarrhea, cramps, tingling and numbness. The longer term problems will likely be weight issues, depression, nutritional deficiencies, casein intolerance, irregular menstrual cycles, and slower child development.
Gliadin which is a protein found in gluten can trigger a full on immune system response in people with Celiac disease whenever gluten is consumed. People with Celiac disease are very gluten intolerant.
This inflammation flattens the lining of your small intestine and impedes your small intestine's ability to absorb nutrients from food.
This is a fairly common disease and will usually be found with other family members. Continuing with the consumption of gluten while having this disease could create even more diseases.
If you want to eliminate this disease, you will have to eliminate all gluten containing foods and stay on a gluten free diet.
An Up and Coming Gluten Free Grain is the Quinoa Grain
Quinoa is high in protein and has a high content of the valuable amino acid lysine.
Most grains are deficient in this essential amino acid.
Your muscles need an adequate supply of lysine and lysine helps with the absorption of minerals like calcium.
Lysine also helps in the production of enzymes and hormones.
Because quinoa contains all eight of the essential amino acids, it is considered a complete protein food.
Gluten Free Food Basics
Gluten free desserts can be created thanks to gluten free flours. You can make all the pies, cakes, and cookies you want, but I'd get educated about the gluten free flours first. You usually have to mix a few of them together to create the right texture.
Gluten free foods are some of the most healthy foods like whole dairy products, seafood, nuts, beans, fruits, vegetables, meats and poultry.
Trying to avoid gluten in your diet, is like trying to avoid aging. You must be on the ball at all times and read every label as most processed foods contain gluten in disguise. - 17269
About the Author:
For more ideas from this author about this subject , go to Gluten Free Foods. For useful Healthy Eating Guidelines, visit Destination Healthy Foods.
posted by X - Men at
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