Fat Loss 4 Idiots Opinion

Sunday, October 4, 2009

What Are The Ways In Which Cancer Can Be Prevented

By Connor Sullivan

Cancer is a serious disease and it kills millions of people around the entire planet yearly. There are a number of individuals who are looking for an efficient treatment for cancer. Research has demonstrated that cancer can be cured with zeolite, holistic antidotes, Chinese antidotes, natural herbs, green tea and surgery. Zeolites are one of the most promising natural treatments for cancer that has been discovered so far. Additionally, cancer is not a disease that has no cure. As a matter of fact, the best cure for cancer is avoidance. Researches have shown that there are a number of ways, including healthy dietary plan that can aid in the prevention of cancer.

The cancer fighting foods have the ability to fight the cancerous tumors which starts to develop. These foods contain huge amounts of phytochemicals which naturally occur in plants which help them to protect against diseases, environmental pressure and insects. Phytochemicals are the reason that the vegetables and fruits get their bright colors. They also give garlic its odor and tea its bitter taste. It is apparent that the phytochemicals contained in healthy foods are the means of avoiding cancer. However, there are many berries which are a great source of phytochemicals and can help to prevent the growth of cancer tumors in humans. Most berries have a periodic time and this is when individuals can make use of frozen berries which can be obtained without difficulty during off season and contains all the essential nutrients as fresh fruits.

Raspberries contain polyphenols and ellagic acid and these are quite effective in the fight against cancer. Wild berries have a lot of antioxidants and anthocyanidins which inhibit the development of cancer cells. Other berries with similar properties include strawberries and cranberries. Although they contain less quantities of ellagic acid, they contain similar quantities of antioxidants as raspberries. Cranberries can be ingested in the form of juice or added as toppings on cereals in the arrangement of dried fruits. Furthermore, fruits from the citrus family which includes lemons, mandarin and oranges contain terpenes and polyphenols which reduce the risk of getting cancers of the digestive system.

Another healthy diet for cancer can be made up using cruciferous vegetables which include broccoli, cabbage, cauliflower, turnips and other similar vegetables. Such green plants consist of sulfur based phytochemicals which protect against cancerous tumor development. A meal which contains these vegetables can be quite helpful in prevnting cancer. It should also be noted that these need not be cooked in water as they decrease the amounts of phytochemicals. It is important to cook these vegetables lightly, parboiled or stir fried to maximize the availability of the phytochemicals. Garlic is another natural herb which prevents the risk of developing cancer of the digestive tract due to its anti-cancer potential.

Moreover, by eating in a healthy meal that is inclusive of fruits and vegetables will supply the body with a lot of phytochemicals everyday. This will eventually reduce the risk of developing cancer cells which can also be fatal in most cases. Therefore, it is necessary to prevent such diseases from occurring now rather than looking for the cure when cancer tumors have already formed. - 17269

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