3 Astounding Benefits of a Raw Food Vegan Diet
A raw food diet is one in which at least 75% of food consumed is not cooked (above a temperature of 115F). The consumption of "living" or raw food has myriad benefits. Here are three.
Benefit 1 - Rapid Weight Loss
People who eat a raw food vegan diet experience rapid weight loss. This is due to the fact that the vegan diet has a lot of fiber and few calories. The fiber gives you the feeling of being full, hence people on raw food vegan diets eat their fill and yet drop pounds.
Benefit 2 - Improved Health
In addition to making you slimmer, which alone results in less chance for many diseases, such as diabetes and heart disease, a raw food vegan diet has many other health benefits. Many vitamins, healthy bacteria and digestive enzymes are destroyed when food is heated over the 115F threshold. Raw food eaters benefit from such nutrients, which ease digestion, boost energy levels and improve skin. Processed food is loaded with sugars and preservatives, which can cause a low energy state.
Raw foods lack the preservatives and refined sugars of modern processed foods and the low energy sluggish feeling that accompanies consumption of such types of food. Hence a raw diet can drastically improve your health and lifestyle.
Benefit 3 -More Environmentally Friendly and Ethical
The vast majority of the meat consumed comes from Concentrated Animal Feeding Operations (CAFO). These industrial operations are notorious for very unethical animal treatment, significant environmental degradation and disease. An organic raw vegan diet is a vote against a system that is unhealthy, unethical and unfriendly to the environment.
Raw vegans need to take B12 supplements since B12 can only be found in animal products.
So be healthier, look better and do something that great for the planet - 17269
Benefit 1 - Rapid Weight Loss
People who eat a raw food vegan diet experience rapid weight loss. This is due to the fact that the vegan diet has a lot of fiber and few calories. The fiber gives you the feeling of being full, hence people on raw food vegan diets eat their fill and yet drop pounds.
Benefit 2 - Improved Health
In addition to making you slimmer, which alone results in less chance for many diseases, such as diabetes and heart disease, a raw food vegan diet has many other health benefits. Many vitamins, healthy bacteria and digestive enzymes are destroyed when food is heated over the 115F threshold. Raw food eaters benefit from such nutrients, which ease digestion, boost energy levels and improve skin. Processed food is loaded with sugars and preservatives, which can cause a low energy state.
Raw foods lack the preservatives and refined sugars of modern processed foods and the low energy sluggish feeling that accompanies consumption of such types of food. Hence a raw diet can drastically improve your health and lifestyle.
Benefit 3 -More Environmentally Friendly and Ethical
The vast majority of the meat consumed comes from Concentrated Animal Feeding Operations (CAFO). These industrial operations are notorious for very unethical animal treatment, significant environmental degradation and disease. An organic raw vegan diet is a vote against a system that is unhealthy, unethical and unfriendly to the environment.
Raw vegans need to take B12 supplements since B12 can only be found in animal products.
So be healthier, look better and do something that great for the planet - 17269
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