Walking for Weight Loss " A Walk a Day Keeps the Fat Away
Do you feel like you're on an endless weight loss cycle? Losing weight, gaining weight back, losing again, a continuous up and down scale. Many folks share the same problem.
Our weight fluctuation is our own fault. Don't make that mistake! Stick with your diet plan and exercise program on a regular basis, you'll never gain weight.
Folks have a misconception that once they lose weight successfully, they think that they won't gain weight any further, no matter what they do. This is totally untrue! Even after we have lost weight successfully, we will have to follow the same diet and exercise routine to maintain that weight.
If you do not want to go to the gym, fine. Then walk to lose weight and maintain the weight you've lost. Here are 3 "weight loss by walking" tips.
1. Visit your doctor: Before starting your walking schedule, it's advisable that you visit your doctor.
He will give you advice on a proper walking plan according to your health conditions. For example, if you have bad knees, he may suggest swimming in stead of walking.
2. Track our steps: Simply walking is not enough; if we walk just five steps one day and fifty steps on another, then we won't know how many steps we actually need to walk to maintain our slim body. For this reason I would advise that you use a tool called pedometer.
They are not very expensive and you can find one at most local stores. Pedometers will help us count our steps. This way we know how many steps are needed everyday to lose fat effectively.
As you start walking, you will feel much healthier and your energy levels will increase.
3. Put on the right clothes: walking for weight loss won't be an enjoyable experience unless we put on loose-fitting trousers that allow free movement of limbs. Don't wear any tight-fitting dress that makes us uneasy.
Proper shoes are highly important as you are walking. If your shoes make your feet hurt or uneasy, do something about it and keep on walking! - 17269
Our weight fluctuation is our own fault. Don't make that mistake! Stick with your diet plan and exercise program on a regular basis, you'll never gain weight.
Folks have a misconception that once they lose weight successfully, they think that they won't gain weight any further, no matter what they do. This is totally untrue! Even after we have lost weight successfully, we will have to follow the same diet and exercise routine to maintain that weight.
If you do not want to go to the gym, fine. Then walk to lose weight and maintain the weight you've lost. Here are 3 "weight loss by walking" tips.
1. Visit your doctor: Before starting your walking schedule, it's advisable that you visit your doctor.
He will give you advice on a proper walking plan according to your health conditions. For example, if you have bad knees, he may suggest swimming in stead of walking.
2. Track our steps: Simply walking is not enough; if we walk just five steps one day and fifty steps on another, then we won't know how many steps we actually need to walk to maintain our slim body. For this reason I would advise that you use a tool called pedometer.
They are not very expensive and you can find one at most local stores. Pedometers will help us count our steps. This way we know how many steps are needed everyday to lose fat effectively.
As you start walking, you will feel much healthier and your energy levels will increase.
3. Put on the right clothes: walking for weight loss won't be an enjoyable experience unless we put on loose-fitting trousers that allow free movement of limbs. Don't wear any tight-fitting dress that makes us uneasy.
Proper shoes are highly important as you are walking. If your shoes make your feet hurt or uneasy, do something about it and keep on walking! - 17269
About the Author:
Walking is a popular form of cardio training. Losing fat is not enough, you need to keep it off. When the winter comes, find out how to avoid weight gain in the winter. Get free fat loss tips at fat-free-fast.com
posted by X - Men at
6:10 AM
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