Solgar Omega 3: Food for Life
Essential for health, Omega 3 fatty acids must be acquired through diet. There a variety of foods that are rich in these oils including seed oils such as flax, safflower, canola and sunflower. Also important sources are cold saltwater fish such as mackerel, cod and salmon. As these are not in the diet of most people to a large extent, many should be taking supplements. Solgar is a brand that has been trusted for years and they have an Omega 3 supplement simply called, Solgar Omega 3.
These Essential Fatty Acids (EFAs), as they are called, perform a number of necessary functions in the body. Some of these have an effect on cardiovascular health. For example, they regulate cholesterol transport in the body and aid in its removal, which will help keep arteries from clogging.
Prostaglandins, substances need for smooth muscle contraction and lowering blood pressure are also affected by EFAs. These acids are essential for human growth, particularly that of blood vessels and nerves. Many clinical studies have been done on the use of Omega 3s in reducing high blood pressure, high cholesterol and heart disease.
Omega 3 fatty acids have also been shown to have an anti-inflammatory effect, resulting in improvement in joint pain and tenderness in sufferers of rheumatoid arthritis. Clinical results also indicate a reduction in pain in the case of other diseases such as dysmenorrhea and inflammatory bowel disease.
There are indications that these fatty acids can also promote brain health. EFAs are thought to play an important role in both cognitive and behavioral activities of the brain. Supplementation has shown some promise in the treatment of mental dysfunction such as bipolar disorders, schizophrenia and depression.
While more clinical trials need to be performed, preliminary studies would indicate that Omega 3 fatty acids may have a positive effect on many other diseases such as diabetes, asthma, skin problems and cancer of the prostate, colon and breasts
Not surprisingly, with all the positive effects that Omega 3 fatty acids have on the body, deficiencies can show up with a variety of symptoms including: dry skin, poor circulation, depression, mood swings, heart problems, memory problems and fatigue. Pregnant women should be particularly careful to get enough of these fatty acids, as deficiencies can impair vision and the nervous system in the fetuses.
After learning more about what Omega 3 fatty acids do for you, it is natural to want to ensure that you are getting enough of them. As always, if you are currently going through medical treatment, particular for a serious disease such as cancer, or taking medications, you should check with your healthcare practitioner before starting any kind of supplements.
Once you decide you need more Omega 3s in your diet, you will need to find a supplement that you can trust. Solgar has been a leading company in nutritional supplements for years. Solgar Omega 3 uses only oil from Norwegian salmon that live in very deep cold waters. Tests for mercury, of great concern with fish products, show negligible amounts if any. Another concern with supplements is the amount of starch fillers, which Solgar Omega 3 does not contain. Nor does it contain dairy, wheat or yeast which can be allergens in many. There are also no artificial preservatives to be found. Just the pure fish oil you need to start improving your health today. - 17269
These Essential Fatty Acids (EFAs), as they are called, perform a number of necessary functions in the body. Some of these have an effect on cardiovascular health. For example, they regulate cholesterol transport in the body and aid in its removal, which will help keep arteries from clogging.
Prostaglandins, substances need for smooth muscle contraction and lowering blood pressure are also affected by EFAs. These acids are essential for human growth, particularly that of blood vessels and nerves. Many clinical studies have been done on the use of Omega 3s in reducing high blood pressure, high cholesterol and heart disease.
Omega 3 fatty acids have also been shown to have an anti-inflammatory effect, resulting in improvement in joint pain and tenderness in sufferers of rheumatoid arthritis. Clinical results also indicate a reduction in pain in the case of other diseases such as dysmenorrhea and inflammatory bowel disease.
There are indications that these fatty acids can also promote brain health. EFAs are thought to play an important role in both cognitive and behavioral activities of the brain. Supplementation has shown some promise in the treatment of mental dysfunction such as bipolar disorders, schizophrenia and depression.
While more clinical trials need to be performed, preliminary studies would indicate that Omega 3 fatty acids may have a positive effect on many other diseases such as diabetes, asthma, skin problems and cancer of the prostate, colon and breasts
Not surprisingly, with all the positive effects that Omega 3 fatty acids have on the body, deficiencies can show up with a variety of symptoms including: dry skin, poor circulation, depression, mood swings, heart problems, memory problems and fatigue. Pregnant women should be particularly careful to get enough of these fatty acids, as deficiencies can impair vision and the nervous system in the fetuses.
After learning more about what Omega 3 fatty acids do for you, it is natural to want to ensure that you are getting enough of them. As always, if you are currently going through medical treatment, particular for a serious disease such as cancer, or taking medications, you should check with your healthcare practitioner before starting any kind of supplements.
Once you decide you need more Omega 3s in your diet, you will need to find a supplement that you can trust. Solgar has been a leading company in nutritional supplements for years. Solgar Omega 3 uses only oil from Norwegian salmon that live in very deep cold waters. Tests for mercury, of great concern with fish products, show negligible amounts if any. Another concern with supplements is the amount of starch fillers, which Solgar Omega 3 does not contain. Nor does it contain dairy, wheat or yeast which can be allergens in many. There are also no artificial preservatives to be found. Just the pure fish oil you need to start improving your health today. - 17269
About the Author:
Solgar Omega 3 is one of the most sort after types of omega 3 that you can give you body. You shall see that there are not a lot of foods that offer you this essential oil, which means that you need to get yours through other channels.
posted by X - Men at
2:18 PM
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