Can You Get Thin Arms By Increasing Testosterone?
Do you really want go figure out how to get thin arms? If your answer is yes, then testosterone is going to be a key ally in your efforts. It's really that important for your body and for losing arm fat.
Unfortunately, most women juxtapose this hormone with bulging biceps. Now it does help out with muscle growth, but it also increases lipolysis-the incineration of fat cells.
One more thing, the female body has up to 60 times LESS testosterone than the male body. Thus, it's virtually impossible for you to end up looking like a man with bulging muscles by merely increasing your natural production of this hormone!
So without any more delay, here is how to get thin arms by augmenting natural testosterone production in your body:
1. Get enough sleep. Sleep does so many important things in the female body, and increasing testosterone production is one of them. And don't assume you can get by on just a couple hours, or "core" sleep as some researchers call it. You see, the majority of testosterone is produced in the last couple of hours of sleep.
2. Eat fat. Study after study has shown that higher fat diets lead to more testosterone production. There is no doubt here. So please do not skimp on the fat if you are really serious about learning how to get thin arms. Just stay away from saturated fat.
3. Resistance train. Again, unless you are genetically gifted, you will not gain insane amounts of muscle. And even if you could gain a lot of muscle, it would happen at a very slow pace. In other words, you would notice it long before it became an issue.
4. Don't less stress overtake you. Short bursts of stress are fine. It's the relentless stress that never subsides which should be avoided. If you let stress chronically debilitate you, your testosterone levels will fall. So if you want thin arms, keep stresses restricted to short time intervals.
Testosterone isn't just for men. It's a key hormone for the female body as well. And without it, getting thin arms will be very hard.
As a result, you should be enthusiastic about following the tips in this article. Don't worry about bulging muscles and testosterone! You deserve thin arms NOW! - 17269
Unfortunately, most women juxtapose this hormone with bulging biceps. Now it does help out with muscle growth, but it also increases lipolysis-the incineration of fat cells.
One more thing, the female body has up to 60 times LESS testosterone than the male body. Thus, it's virtually impossible for you to end up looking like a man with bulging muscles by merely increasing your natural production of this hormone!
So without any more delay, here is how to get thin arms by augmenting natural testosterone production in your body:
1. Get enough sleep. Sleep does so many important things in the female body, and increasing testosterone production is one of them. And don't assume you can get by on just a couple hours, or "core" sleep as some researchers call it. You see, the majority of testosterone is produced in the last couple of hours of sleep.
2. Eat fat. Study after study has shown that higher fat diets lead to more testosterone production. There is no doubt here. So please do not skimp on the fat if you are really serious about learning how to get thin arms. Just stay away from saturated fat.
3. Resistance train. Again, unless you are genetically gifted, you will not gain insane amounts of muscle. And even if you could gain a lot of muscle, it would happen at a very slow pace. In other words, you would notice it long before it became an issue.
4. Don't less stress overtake you. Short bursts of stress are fine. It's the relentless stress that never subsides which should be avoided. If you let stress chronically debilitate you, your testosterone levels will fall. So if you want thin arms, keep stresses restricted to short time intervals.
Testosterone isn't just for men. It's a key hormone for the female body as well. And without it, getting thin arms will be very hard.
As a result, you should be enthusiastic about following the tips in this article. Don't worry about bulging muscles and testosterone! You deserve thin arms NOW! - 17269
About the Author:
Writer Katherine Crawford, a Harvard fitness expert and former arm fat sufferer, teaches women how to get skinny arms. Unearth how to get sexy and toned arms by exploring her website about bingo wings right now!
posted by X - Men at
9:28 AM
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