Discover About Immune System Health Over 50 and Weight Training
As you have gotten older, you may be taking more and more sick days. You probably have found that you contract colds and flu more often than when you were younger. You might also have noticed that it is now harder to recover from these bugs.
Actually, most people over 50 are likely to catch 2 to 4 more colds each year than women and men in between 20 and 40. Colds and the flu often escalate into sinusitis, bronchitis, pneumonia, or worse. More than 60% of the 36,000 annual flu related deaths are seniors. The inaccurate formulas, long waits, and shortages mean that you cannot always rely on a vaccine for protection.
To prevent becoming one of those statistics, you need to boost your immune health. Fitness over 50 is the best natural way to improve your immune system. In fact, many fitness experts recommend bodybuilding as a preferred method to improve both your overall health and increase your immune system.
Bodybuilding increases your muscles which boosts your immune system in several ways. Muscles burn more calories than fat which prevents weight gain. Doctors have learned that people who are overweight commonly have poor immune health and get sick more frequently. Bodybuilding improves your entire cardiovascular system, strengthens your heart and lungs, and thickens blood vessel walls. This means your antibodies and nutrients travel easily throughout your body to fight infections, colds, flu, and other ailments. This means that you can better resist illnesses and recover more quickly.
Rest is a very important part of bodybuilding over 50 and boosting your immune system. Many of the opponents to bodybuilding claim that it can harm your immune system. However, the fact is that overtraining hurts your immune system, as well as the rest of your body. Those who perform high intensity workouts in short cycles do not give their body adequate rest and are more likely to get sick with longer healing times. This is because they rest only long enough for their body to make minimal muscle repairs. Therefore, the body is forced to focus only on building muscle and must ignore the immune system.
However, bodybuilders using low intensity training often dramatically reduce their number of sick days annually. Typically this is because their training cycle has adequate time for improvements and total body renewal, including your immune system. As you age, you will need more time for rest and renewal. Therefore, you might want to start with a training cycle that includes one day of rest to each day of training.
Your diet should also compliment your bodybuilding and increase your immune health. A diet rich in proteins and complex carbohydrates is a good choice. You also need to get plenty of antioxidants, vitamins, and minerals in your diet or through supplements to boost your health during training.
No one can completely prevent ever catching a cold or flu. You can control how often you get sick and your recovery time. These illnesses can have serious repercussions for people over 50. If you want to stay well through the next cold and flu season then you need to focus on fitness now. - 17269
Actually, most people over 50 are likely to catch 2 to 4 more colds each year than women and men in between 20 and 40. Colds and the flu often escalate into sinusitis, bronchitis, pneumonia, or worse. More than 60% of the 36,000 annual flu related deaths are seniors. The inaccurate formulas, long waits, and shortages mean that you cannot always rely on a vaccine for protection.
To prevent becoming one of those statistics, you need to boost your immune health. Fitness over 50 is the best natural way to improve your immune system. In fact, many fitness experts recommend bodybuilding as a preferred method to improve both your overall health and increase your immune system.
Bodybuilding increases your muscles which boosts your immune system in several ways. Muscles burn more calories than fat which prevents weight gain. Doctors have learned that people who are overweight commonly have poor immune health and get sick more frequently. Bodybuilding improves your entire cardiovascular system, strengthens your heart and lungs, and thickens blood vessel walls. This means your antibodies and nutrients travel easily throughout your body to fight infections, colds, flu, and other ailments. This means that you can better resist illnesses and recover more quickly.
Rest is a very important part of bodybuilding over 50 and boosting your immune system. Many of the opponents to bodybuilding claim that it can harm your immune system. However, the fact is that overtraining hurts your immune system, as well as the rest of your body. Those who perform high intensity workouts in short cycles do not give their body adequate rest and are more likely to get sick with longer healing times. This is because they rest only long enough for their body to make minimal muscle repairs. Therefore, the body is forced to focus only on building muscle and must ignore the immune system.
However, bodybuilders using low intensity training often dramatically reduce their number of sick days annually. Typically this is because their training cycle has adequate time for improvements and total body renewal, including your immune system. As you age, you will need more time for rest and renewal. Therefore, you might want to start with a training cycle that includes one day of rest to each day of training.
Your diet should also compliment your bodybuilding and increase your immune health. A diet rich in proteins and complex carbohydrates is a good choice. You also need to get plenty of antioxidants, vitamins, and minerals in your diet or through supplements to boost your health during training.
No one can completely prevent ever catching a cold or flu. You can control how often you get sick and your recovery time. These illnesses can have serious repercussions for people over 50. If you want to stay well through the next cold and flu season then you need to focus on fitness now. - 17269
About the Author:
For more information on bodybuilding over 50, don't forget to check out Scott Fishers website in the above mentioned link. Scott Fisher writes frequently on themes related to fitness over 50.
posted by X - Men at
1:57 AM
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