Flabby Arms And Sugar Addictions
The research is crystal clear here: sugar addictions do exist. In fact, high sugar intakes alter levels of dopamine in the brain just as drugs do. Not a good scenario for your flabby arm goal.
Even worse, sugars elevates insulin which is a hormone that regulates arm fat loss. So if you have high levels of insulin, the flabby arms will never go away no matter what you do.
Thus, it is absolutely critical that you overcome any sugar addiction you may have in order to get rid of those flabby arms.
Here are some tips on how to do it:
1. Get ready for the shock. Just knowing that your body will crave sugar once you transition away from it gives you an edge. Mentally prepare for the urges and you will have a better chance of winning.
2. Stabilize levels of blood sugar. Once levels of blood sugar plummet, your body will send you on a sugar scavenging hunt. After a certain point, it will be nearly impossible to resist the cravings. So never let yourself go hungry if you want to get rid of those flabby arms.
3. Trick your nervous system. Your nervous system can only take in so much information at once. If you overload it with information, your sugar cravings will get blocked out. I recommend activities that require a lot of attention.
4. Have some fake sugar. Artificial sweeteners can trick your brain into thinking that it is getting sugar. You get the taste without the calories. The key here is to use them sparingly since we still do not know if they are safe.
5. Drink tea. But not any type of tea will do here. Your best bet is loose leaf tea since it is much more potent than bagged tea. My top recommendation is yerba mate.
Sugar addictions can completely block your efforts for getting rid of flabby arms. If you really want to succeed here, you have to attack your sugar addiction head on. Only then will you get the sexy arms you so desperately want and deserve. - 17269
Even worse, sugars elevates insulin which is a hormone that regulates arm fat loss. So if you have high levels of insulin, the flabby arms will never go away no matter what you do.
Thus, it is absolutely critical that you overcome any sugar addiction you may have in order to get rid of those flabby arms.
Here are some tips on how to do it:
1. Get ready for the shock. Just knowing that your body will crave sugar once you transition away from it gives you an edge. Mentally prepare for the urges and you will have a better chance of winning.
2. Stabilize levels of blood sugar. Once levels of blood sugar plummet, your body will send you on a sugar scavenging hunt. After a certain point, it will be nearly impossible to resist the cravings. So never let yourself go hungry if you want to get rid of those flabby arms.
3. Trick your nervous system. Your nervous system can only take in so much information at once. If you overload it with information, your sugar cravings will get blocked out. I recommend activities that require a lot of attention.
4. Have some fake sugar. Artificial sweeteners can trick your brain into thinking that it is getting sugar. You get the taste without the calories. The key here is to use them sparingly since we still do not know if they are safe.
5. Drink tea. But not any type of tea will do here. Your best bet is loose leaf tea since it is much more potent than bagged tea. My top recommendation is yerba mate.
Sugar addictions can completely block your efforts for getting rid of flabby arms. If you really want to succeed here, you have to attack your sugar addiction head on. Only then will you get the sexy arms you so desperately want and deserve. - 17269
About the Author:
About the author: Sought after writer, Katherine Crawford M.S., a Harvard fitness expert and recent flabby arms casualty, teaches women how to lose arm fat. Discover how to get sexy and toned arms by visiting her website about arm fat right now!
posted by X - Men at
8:36 AM
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