The Enjoyable Way To Add More Antioxidants To Your Diet
Antioxidants are vital elements to decent health. Luckily, you can find many foods that are high in antioxidants at your supermarket in the produce aisle and at your local health food store and farmers markets.
When our bodies make use of oxygen in the process of life, oxygen free radicals are formed. A free radical is basically a molecule that is missing one or more electrons. This makes it very volatile and damaging to our bodies. Free radicals create inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the absent electron thereby stabilizing the molecule. Antioxidants are essential for reducing inflammation.
The antioxidants in food are measured by how well they can counterbalance free radicals in a test tube. This is referred to as the Oxygen Radical Absorbance Capacity or ORAC. A number is assigned referring to its ORAC levels, the higher the number, the higher the antioxidant faculty of the food.
Certain spices position the very uppermost on the ORAC scale but the two top foods are the acai berry from the rainforests of Brazil and dried, unsweetened cocoa. Dark chocolate with 60 to 70% pure cocoa is one of the record antioxidant foods that you can consume.
The acai berry is also luscious, having been described as tasting somewhat like a berry dipped in dark chocolate. It is available in juices, smoothie mixes and even tablets and capsules. It has only been on hand all over the world within the past few years, mostly because it is extremely perishable and it is only recently that processing methods have advanced to the degree that this little berry can be presented farther than Brazil.
One more food that is delicious and satisfying but also exceptionally high in antioxidants is red wine. Red wine is excessive in a compound called anthocyanins, which is actually the pigment that produces the intense dark colors of nature, including the red grapes, deep blue blueberries, and the blackish purple of blackberries. Red wine is helpful in sensible amounts as even though there are immense health advantages with alcohol, there is also the hazard of serious troubles caused by over-consumption. In spite of this, if you can limit yourself to one glass of wine a day it can be a satisfying way to get a excellent amount of antioxidants.
Even though red wine is high in anthocyanins, the acai berry actually has 10 to 30 times the amount of this necessary antioxidant. Anthocyanins have been proven to be beneficial for the hindrance of cardiovascular disease and even for possible weight loss in certain studies.
You can discover acai berries in luscious juices, smoothie mixes and even capsules and pills. Add in an ounce of dark chocolate every day, and relax with one glass of red wine, each day and you have received a excellent quantity of good for your health antioxidants in a yummy and pleasurable means. - 17269
When our bodies make use of oxygen in the process of life, oxygen free radicals are formed. A free radical is basically a molecule that is missing one or more electrons. This makes it very volatile and damaging to our bodies. Free radicals create inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the absent electron thereby stabilizing the molecule. Antioxidants are essential for reducing inflammation.
The antioxidants in food are measured by how well they can counterbalance free radicals in a test tube. This is referred to as the Oxygen Radical Absorbance Capacity or ORAC. A number is assigned referring to its ORAC levels, the higher the number, the higher the antioxidant faculty of the food.
Certain spices position the very uppermost on the ORAC scale but the two top foods are the acai berry from the rainforests of Brazil and dried, unsweetened cocoa. Dark chocolate with 60 to 70% pure cocoa is one of the record antioxidant foods that you can consume.
The acai berry is also luscious, having been described as tasting somewhat like a berry dipped in dark chocolate. It is available in juices, smoothie mixes and even tablets and capsules. It has only been on hand all over the world within the past few years, mostly because it is extremely perishable and it is only recently that processing methods have advanced to the degree that this little berry can be presented farther than Brazil.
One more food that is delicious and satisfying but also exceptionally high in antioxidants is red wine. Red wine is excessive in a compound called anthocyanins, which is actually the pigment that produces the intense dark colors of nature, including the red grapes, deep blue blueberries, and the blackish purple of blackberries. Red wine is helpful in sensible amounts as even though there are immense health advantages with alcohol, there is also the hazard of serious troubles caused by over-consumption. In spite of this, if you can limit yourself to one glass of wine a day it can be a satisfying way to get a excellent amount of antioxidants.
Even though red wine is high in anthocyanins, the acai berry actually has 10 to 30 times the amount of this necessary antioxidant. Anthocyanins have been proven to be beneficial for the hindrance of cardiovascular disease and even for possible weight loss in certain studies.
You can discover acai berries in luscious juices, smoothie mixes and even capsules and pills. Add in an ounce of dark chocolate every day, and relax with one glass of red wine, each day and you have received a excellent quantity of good for your health antioxidants in a yummy and pleasurable means. - 17269
About the Author:
While it is not a miracle food pure acai berry can still be an incredible addition to your healthy diet. The nutrients contained within this amazing berry can protect your body from damage from free radicals, which in turn will protect you from diseases and it can support your weight loss efforts because of the superior nutritional benefits.
posted by X - Men at
2:33 PM
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