The Grapefruit Diet Just A Hollywood Fad Diet
One of the popular fad diets in Hollywood was the grapefruit diet. Stars and starlets used it as far back as the'30s. Then in the 70's it became a piece of fax junk, sent from machine to machine, and became known as the xerox lore. The Mayo Clinic, which is often credited as the diet's creator, claims to have nothing to do with this unhealthy diet.
The grapefruit diet is essentially like the Atkins diet with the addition of a grapefruit before each meal. There are no snacks allowed on this strict three meals a day diet. The diet made astounding claims lose a pound each day for 10 days.
The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. It was based on the claim that grapefruit contains fat burning enzymes, something that has never been proven.
In 2004 it was proven that the diet may work. Eating grapefruit prior to meals helped people in the study lose 3.6 pounds in twelve weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. A few of the participants lost an astounding 10 pounds.
It was believed that eating grapefruit resulted in decreased insulin levels, which in turn resulted in less stored fat. But the weight loss may have also been due to increased levels of exercise.
Here's a typical grapefruit diet:
- Eight 8 ounce glasses of water each day, this is a must. - Stop eating when full. - Eat all the food listed at each meal, skipping food interferes with fat burning. - Grapefruit is the key so eat that as specified. - Drink only up to 1 cup of coffee at meals. - No snacking. - Butter is OK. - Do not eat desserts, breads, white vegetables, or sweet potatoes. - Meat and vegetables are fine. - Eating more will actually result in more weight loss. - Follow the diet for 12 days, skip two days, then start again. - Eat one half grapefruit, or drink' ounce glass of grapefruit, with each meal.
If this seems like an easy diet to maintain then the grapefruit diet may be for you. - 17269
The grapefruit diet is essentially like the Atkins diet with the addition of a grapefruit before each meal. There are no snacks allowed on this strict three meals a day diet. The diet made astounding claims lose a pound each day for 10 days.
The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. It was based on the claim that grapefruit contains fat burning enzymes, something that has never been proven.
In 2004 it was proven that the diet may work. Eating grapefruit prior to meals helped people in the study lose 3.6 pounds in twelve weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. A few of the participants lost an astounding 10 pounds.
It was believed that eating grapefruit resulted in decreased insulin levels, which in turn resulted in less stored fat. But the weight loss may have also been due to increased levels of exercise.
Here's a typical grapefruit diet:
- Eight 8 ounce glasses of water each day, this is a must. - Stop eating when full. - Eat all the food listed at each meal, skipping food interferes with fat burning. - Grapefruit is the key so eat that as specified. - Drink only up to 1 cup of coffee at meals. - No snacking. - Butter is OK. - Do not eat desserts, breads, white vegetables, or sweet potatoes. - Meat and vegetables are fine. - Eating more will actually result in more weight loss. - Follow the diet for 12 days, skip two days, then start again. - Eat one half grapefruit, or drink' ounce glass of grapefruit, with each meal.
If this seems like an easy diet to maintain then the grapefruit diet may be for you. - 17269
About the Author:
This review on our health blog is for those that are Looking For The Grapefruit Diet there are numerous things to consider before commencing any diet. Check out our complete reviews on numerous diets marketed online such as the Fat Loss 4 Idiots Weight Loss Program and Diet Center.
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