Bison Buffalo Meat is a Great Source of Vitamin B12
Bison Buffalo Meat is quite possibly one of the leanest meats on the planet. It is actually lower in calories than chicken and turkey. Unlike those two white meats, bison has lots of vitamin B12.
Benefits of Eating Bison or Buffalo Meat
High amounts of essential proteins
Great source of blood building iron and B12
Comes with plenty of the B vitamins
Contains important minerals like copper, zinc, magnesium, and potassium
Very high in the mineral selenium
Not considered an allergenic food
E-coli should not be a problem with pasture raised bison
Excellent Omega 3 to Omega 6 ratio
One of the richest sources of CLA
Is considered low in cholesterol compared to chicken, beef, and pork
Lowest in fat compared to most fish, grain-fed beef, pork and chicken
Lowest calorie content of almost all meats and that includes chicken, pork, and grain-fed beef
Bison Buffalo Meat is one of the Best Vitamin B12 Food Sources
Vitamin B12 is essential to your neurological well being and also for the formation of your red blood cells. Another name for vitamin B12 is cobalamin and it's a very important vitamin.
Vitamin B12 is also essential for the formation of your DNA and when you are deficient in this vitamin you will face anemia.
A long term deficiency of this vitamin can lead to permanent damage of your brain and central nervous system and people who do not eat animal foods are at great risk.
Red meat is probably one of the best choices when opting for a vitamin b12 food and bison buffalo meat has one of the highest amounts of vitamin B12.
Tips to Help you Cook Bison
Grass-fed beef and Bison or Buffalo meat are very similar, although bison appears darker in color and imparts a sweeter flavor.
Grass-fed beef and bison meat are much less fatty than grain-fed beef.
These meats need to be cooked at shorter cooking times and at lower temperatures because they lack the marbling that is found in fattier cuts of beef like grain-fed beef.
If you over cook this meat, you will end up with a meat that is dry and isn't juicy. Shoot for rare to medium rare for the best results.
Although, cooking bison with water or liquid in a crock pot will help it to retain moisture. This meat will cook faster, so watch it carefully!
Bison spend most of their lives on grass and live a pretty unconfined life. This means that they are not usually given the drugs, chemicals, or hormones fed to other animals.
After almost becoming extinct at one point in history, bison are now raised on private ranches and number in the 300,000s. - 17269
Benefits of Eating Bison or Buffalo Meat
High amounts of essential proteins
Great source of blood building iron and B12
Comes with plenty of the B vitamins
Contains important minerals like copper, zinc, magnesium, and potassium
Very high in the mineral selenium
Not considered an allergenic food
E-coli should not be a problem with pasture raised bison
Excellent Omega 3 to Omega 6 ratio
One of the richest sources of CLA
Is considered low in cholesterol compared to chicken, beef, and pork
Lowest in fat compared to most fish, grain-fed beef, pork and chicken
Lowest calorie content of almost all meats and that includes chicken, pork, and grain-fed beef
Bison Buffalo Meat is one of the Best Vitamin B12 Food Sources
Vitamin B12 is essential to your neurological well being and also for the formation of your red blood cells. Another name for vitamin B12 is cobalamin and it's a very important vitamin.
Vitamin B12 is also essential for the formation of your DNA and when you are deficient in this vitamin you will face anemia.
A long term deficiency of this vitamin can lead to permanent damage of your brain and central nervous system and people who do not eat animal foods are at great risk.
Red meat is probably one of the best choices when opting for a vitamin b12 food and bison buffalo meat has one of the highest amounts of vitamin B12.
Tips to Help you Cook Bison
Grass-fed beef and Bison or Buffalo meat are very similar, although bison appears darker in color and imparts a sweeter flavor.
Grass-fed beef and bison meat are much less fatty than grain-fed beef.
These meats need to be cooked at shorter cooking times and at lower temperatures because they lack the marbling that is found in fattier cuts of beef like grain-fed beef.
If you over cook this meat, you will end up with a meat that is dry and isn't juicy. Shoot for rare to medium rare for the best results.
Although, cooking bison with water or liquid in a crock pot will help it to retain moisture. This meat will cook faster, so watch it carefully!
Bison spend most of their lives on grass and live a pretty unconfined life. This means that they are not usually given the drugs, chemicals, or hormones fed to other animals.
After almost becoming extinct at one point in history, bison are now raised on private ranches and number in the 300,000s. - 17269
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For more related information from this writer, read Protein Rich Foods. To locate the greatest Healthy Foods to eat, visit Destination Healthy Foods.
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