Fat Loss 4 Idiots Opinion

Wednesday, December 30, 2009

Osteoarthritis Sufferers Find Relief With Omega 3 Fatty Acids

By John Andrews

Arthritis, like other inflammatory diseases can cause severe pain. You can eliminate the pain and stiffness of arthritis by getting plenty of Omega-3 fatty acids; and Omega Daily gives you the Omega-3 your body needs to get rid of the stiffness and the pain that arthritis causes and live a pain-free life.

Osteoarthritis can be unbelievably painful. Your joints are normally protected by a layer of cartilage " but arthritis happens when this cartilage breaks down, causing inflammation and pain. Arthritis can happen in any of your joints, meaning that it can strike anywhere! There are millions of people in the US alone who cope with this pain, which can make your life miserable, since it makes even routine daily tasks a painful ordeal. Doctors usually recommend heat, cold and regular low-impact exercise to alleviate arthritis pain; however, a lot of these physicians dont know about the benefitsOmega-3 fatty acids have to provide to arthritis sufferers. Many of their patients could already be living pain free with Omega-3 supplements!

In healthy people, joint pain sends a signal to the rest of the body to produce natural analgesic and anti-inflammatory compounds. Unfortunately, arthritis stops this from happening, brining on yet more inflammation " and more pain. By getting enough Omega-3, you can prevent this short circuiting of your natural defenses and get some much needed relief from arthritis pains.

You can work to prevent osteoarthritis by getting regular exercise (low impact exercise is best) and making sure that you eat a diet which gives you all of the essential nutrients you need. Of course, one of the most important nutrients for preventing arthritis is Omega-3; according to the American Heart Association, Omega-3 also lowers cholesterol levels, keeping your cardiovascular system healthier as well. Other health benefits of Omega-3 fatty acids include alleviating menstrual pain, assisting in the healing of burns and cuts, improved respiratory health and according to some studies, Omega-3 may even benefit your mental health! There are plenty of great reasons to get your Omega-3 and new health benefits are discovered all the time.

Seafood is the best natural source of Omega-3 fatty acids; but most of us arent eating a diet rich enough in seafood to get the needed amount from our diets alone. A daily supplement like Omega Daily can give you the essential fatty acids you need. Omega Daily gets you your daily allowance of Omega 3 from a concentrate of Green-Lipped Mussel; this dietary supplement uses all-natural ingredients. Omega Daily will not interfere with any medications you may be taking and there are no side effects. Ask your doctor about what Omega-3 can do for you and get your hands on some Omega Daily! - 17269

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