Reduce Belly Fat - Diet And Exercises For Busy Women
This is how to reduce belly fat using diet and exercises... Specifically for busy ladies. Since time is expensive, you need something that's's quick and generates results. I have what you're looking for.
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub small circles around you belly button with one of the hands for thirty seconds. Rest and repeat for a total of five minutes a day. Best to do it twice per day for 2-3 mins every time.
This works thanks to the heat energy in your hands. It goes straight through your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Giggle at the uninteresting tip if you want, but if you'd like a simple way to lose 2 pounds a month for some months... Here it is.
3.Jump on a mini-trampoline during your sparetime
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time every month is I jump on the mini-trampoline during television commercials. So I mix my TV time with my workout time... So saving a big piece of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About 22 minutes worth of commercials an hour. So get jumping... It's maybe the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that's a enormously weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Malevolent laugh! It's a love-hate kind of exercise. You are going to love the weight loss results... Especially it peeling away belly fat. - 17269
Reduce Belly Fat - Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for fifteen seconds. Now, while lying down, rub small circles around you belly button with one of the hands for thirty seconds. Rest and repeat for a total of five minutes a day. Best to do it twice per day for 2-3 mins every time.
This works thanks to the heat energy in your hands. It goes straight through your skin and right into the belly fat deposits... Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Giggle at the uninteresting tip if you want, but if you'd like a simple way to lose 2 pounds a month for some months... Here it is.
3.Jump on a mini-trampoline during your sparetime
This is a great and convenient exercise. What I do that literally saves me 10's of hours of time every month is I jump on the mini-trampoline during television commercials. So I mix my TV time with my workout time... So saving a big piece of workout time and the drives to and from the gym!
You'd be amazed at how many commercials get stuffed into tv programs... About 22 minutes worth of commercials an hour. So get jumping... It's maybe the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight reduction. But walking on an incline, WOW, that's a enormously weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me... Malevolent laugh! It's a love-hate kind of exercise. You are going to love the weight loss results... Especially it peeling away belly fat. - 17269
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Learn: best abs exercise Permanently without using drugs, supplements or crazy diets at Stomach Exercise.
posted by X - Men at
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