How To Gain Muscle & Some Muscle Building Myths
Watch out for these fatal errors that can literally wipe out all the progress you have made in building up your muscles. I will tell you about four obvious muscle-building myths so you can stay on the right path to the extreme muscle and strength gains you ought to have.
1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For you beginners, a "pump" is the rush you feel as blood gets trapped in the muscle tissue as you lift weights. A pump feels great, but it doesn't properly stimulate the muscles to promote growth.
It's just the increased flow of blood to the muscles, but it is not the characteristic of a good workout. A successful workout should only be gauged by the concept of progression. If you can pick up more weight or do it more times than last week, then you are progressing.
2. Building muscle will cause you to become slower and less flexible. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you up rather than slow you down. Muscles are responsible for every movement that your body makes, from running to jumping to throwing. The bottom line is that the stronger a muscle is, the more force it can apply.
3. You must always use perfect, textbook form on all exercises. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. If you are always attempting to perform every exercise using flawless, textbook form, you will actually increase your chances of injury and simultaneously decrease the total amount of muscle stimulation you can achieve.
Moving naturally is very important when you exercise. This might also mean swaying a little bit while you curl your bicep, or using your body's own momentum while you're doing rows on the barbells.
4. If you are not feeling any pain whatsoever when exercising your muscles are not gaining strength. This another misconception that is believed in the gym. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Lactic acid in excess may actually slow down your gains and have nothing to do with muscle growth. - 17269
1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For you beginners, a "pump" is the rush you feel as blood gets trapped in the muscle tissue as you lift weights. A pump feels great, but it doesn't properly stimulate the muscles to promote growth.
It's just the increased flow of blood to the muscles, but it is not the characteristic of a good workout. A successful workout should only be gauged by the concept of progression. If you can pick up more weight or do it more times than last week, then you are progressing.
2. Building muscle will cause you to become slower and less flexible. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you up rather than slow you down. Muscles are responsible for every movement that your body makes, from running to jumping to throwing. The bottom line is that the stronger a muscle is, the more force it can apply.
3. You must always use perfect, textbook form on all exercises. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. If you are always attempting to perform every exercise using flawless, textbook form, you will actually increase your chances of injury and simultaneously decrease the total amount of muscle stimulation you can achieve.
Moving naturally is very important when you exercise. This might also mean swaying a little bit while you curl your bicep, or using your body's own momentum while you're doing rows on the barbells.
4. If you are not feeling any pain whatsoever when exercising your muscles are not gaining strength. This another misconception that is believed in the gym. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Lactic acid in excess may actually slow down your gains and have nothing to do with muscle growth. - 17269
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