Fat Loss 4 Idiots Opinion

Friday, December 25, 2009

Why Fruit Juices Can Help Prevent Disease

By Fran Rogers

Fruit juices have many nutritional health benefits. The drink provides health benefits for all ages. It is good in taste and simultaneously offers a way to boost your health. Fruits are packed with many different vitamins and nutrients. Therefore, mixing different fruits into one drink means you can get many of these different nutrients. A good juicer like the jack lalanne power juicers will help you get the best out of your fruit.

Different fruit juices contain different benefits but mixing then can have a synergistic effect, boosting their properties. People taking fruit juices have a lower risk of suffering from chronic diseases than their counterparts. Fruit juices can help people get more leaner. This occurs by making the body more sensitive to the hormone insulin. The risks of heart disease, stroke and diabetes can also be reduced by regularly drinking fruit juice. People who regularly drink fruit juices have lower wait circumferences and body mass indexes and the health benefits that come from this.

Blueberry juice is one that is very healthy and full of nutritional compounds. It has many health benefits and can help in preventing urinary tract infections. It has been demonstrated to kill many different viruses and helps prevent diarrhoea. They also play a part in helping patients suffering from heart diseases and strokes.

Apple juices are full vitamins and mineral nutrients like boron which helps in strengthening the bones. Age related diseases and the effects of ageing can be reduced by the many polyphenols found in this juice. It also affects the mental learning ability and sharpens memory. The progress of Alzheimer's disease may be reduced by regularly drinking this juice .

People suffering from kidney stones can be assisted by drinking orange juice. The reducing of blood cholesterol and overall regulation of the body's metabolism can be a beneficial effect. Orange juices are a source of vitamin C which is a particularly powerful agent in the fight against free radicals. Blood flow to the heart can be increased and the body's cholesterol may be reduced by pomegranate juice. Prostate cancer growth may also be reduced as well.

Not all juicing machines are the same however. Some juicing machines are designed for specific jobs like wheatgrass juicing or fruit juicing. The Jack Lalanne power juicer are perfect for juicing fruit.

Drinks like colas contain very little other than empty calories. Compare this to the benefits you get from fruit juice. Just consuming one glass of fruit juice a day can boost your body in a positive way and make you feel fresh. Obesity is a worldwide epidemic, largely caused by the consumption of junk food and colas. Drinking fruit juices regularly may help reduce this. Regularly consuming fruit juice daily can help in maintaining a healthy diet, which should be our main concern. - 17269

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