4 Pointer For Raising Your Metabolism To Reduce Loose Arm Fat
Increasing your metabolism is a great way to melt the arm fat off. And I am going to show you 4 tips that will do just that. In case you didn't know, your metabolism is the amount of calories your body burns from day to day.
And it's important to note that you are never stuck with a slow or fast metabolism. In reality, your metabolism is mostly under your control.
Here are 4 metabolism tweaks that will allow you to take control right now:
1. Early exercise. Exercising early in the day is one of the best things you can do for your metabolism. Not only will you burn a surplus of calories throughout the entire day, but the majority of the food you eat will be partitioned towards all your active tissues.
2. Exercise hard and fast. You can exercise hard and fast by sweating and panting and keeping your workout under 45 minutes. You can get by with a 30 minute workout if you go hard enough. By doing this and your body will go into EPOC (exercise post oxygen consumption). This is a state in which you burn calories up to 36 hours after exercising.
3. Drink small amounts of water in between meals. Your body becomes dehydrated in between meals because it uses stored water for digestion. You have to prevent this by drinking small amounts of water when you are NOT eating because dehydration slows your metabolism down.
4. Do not drop calories by more than 20%. Do this, and your thyroid will decrease output. Your thyroid controls how fast your metabolism is. You will also produce more fat-producing enzymes. So do not cut calories by too much.
Cutting too many calories does not speed up arm fat loss, it actually slows it down. So please do not go on the all-too-common 1000 calorie diet.
After all, your metabolism has ultimate control over how many calories you burn. And if you burn more calories, you will lose more arm fat. - 17269
And it's important to note that you are never stuck with a slow or fast metabolism. In reality, your metabolism is mostly under your control.
Here are 4 metabolism tweaks that will allow you to take control right now:
1. Early exercise. Exercising early in the day is one of the best things you can do for your metabolism. Not only will you burn a surplus of calories throughout the entire day, but the majority of the food you eat will be partitioned towards all your active tissues.
2. Exercise hard and fast. You can exercise hard and fast by sweating and panting and keeping your workout under 45 minutes. You can get by with a 30 minute workout if you go hard enough. By doing this and your body will go into EPOC (exercise post oxygen consumption). This is a state in which you burn calories up to 36 hours after exercising.
3. Drink small amounts of water in between meals. Your body becomes dehydrated in between meals because it uses stored water for digestion. You have to prevent this by drinking small amounts of water when you are NOT eating because dehydration slows your metabolism down.
4. Do not drop calories by more than 20%. Do this, and your thyroid will decrease output. Your thyroid controls how fast your metabolism is. You will also produce more fat-producing enzymes. So do not cut calories by too much.
Cutting too many calories does not speed up arm fat loss, it actually slows it down. So please do not go on the all-too-common 1000 calorie diet.
After all, your metabolism has ultimate control over how many calories you burn. And if you burn more calories, you will lose more arm fat. - 17269
About the Author:
Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, is an expert on upper arm exercises. Learn how to get toned arms right now by visiting her website on skinny arms.
posted by X - Men at
12:22 PM
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