Does Increasing Metabolism Increase Arm Tone?
You've made a good arm toning decision by deciding to read this article. You see, learning how to manipulate your metabolism is the key to sexy arm success.
A fast metabolism is the most powerful tool you can use to get rid of those every annoying flabby arms.
In this brief (but informative) article, I'll reveal some great ways to take your metabolism to the next level.
So without further ado, here are some things you should start doing TODAY for the fastest arm toning possible:
1. Consume small meals every 3 hours. Eating smaller meals throughout the day will keep your metabolism in high gear and will prevent any fat storage. This happens because smaller meals keep insulin at bay. If you are eating 1-3 meals a day, please stop!
2. Consider long duration cardiovascular work as enemy #1. Running on the treadmill for hours on end is one of the fastest ways to destroy your metabolism. The resulting loss of muscle mass, will bring your arm toning to a screeching halt.
3. Consider HIT cardiovascular work. HIT (high intensity cardio) is optional and only helpful if you are having a very difficult time shedding off those last layers of arm flab. The key is to go hard and short so that cortisol doesn't become an issue. Try to get your heart rate up and keep it there for no more than 20 minutes.
4. Don't be afraid of weights. In fact, lifting weights (and increasing muscle mass) is the strongest stimulus for accelerating your metabolism. And don't worry about developing manly arms! Men have 60 times more muscle building testosterone than women.
Ok, now you have 4 hacks for taking your arm toning (and metabolism) to the next level. Make sure you apply these hacks immediately and don't wait around for something to happen. Because that something usually never happens.
After all, women with the highest speeds of implementation are the ones that get the fastest results! - 17269
A fast metabolism is the most powerful tool you can use to get rid of those every annoying flabby arms.
In this brief (but informative) article, I'll reveal some great ways to take your metabolism to the next level.
So without further ado, here are some things you should start doing TODAY for the fastest arm toning possible:
1. Consume small meals every 3 hours. Eating smaller meals throughout the day will keep your metabolism in high gear and will prevent any fat storage. This happens because smaller meals keep insulin at bay. If you are eating 1-3 meals a day, please stop!
2. Consider long duration cardiovascular work as enemy #1. Running on the treadmill for hours on end is one of the fastest ways to destroy your metabolism. The resulting loss of muscle mass, will bring your arm toning to a screeching halt.
3. Consider HIT cardiovascular work. HIT (high intensity cardio) is optional and only helpful if you are having a very difficult time shedding off those last layers of arm flab. The key is to go hard and short so that cortisol doesn't become an issue. Try to get your heart rate up and keep it there for no more than 20 minutes.
4. Don't be afraid of weights. In fact, lifting weights (and increasing muscle mass) is the strongest stimulus for accelerating your metabolism. And don't worry about developing manly arms! Men have 60 times more muscle building testosterone than women.
Ok, now you have 4 hacks for taking your arm toning (and metabolism) to the next level. Make sure you apply these hacks immediately and don't wait around for something to happen. Because that something usually never happens.
After all, women with the highest speeds of implementation are the ones that get the fastest results! - 17269
About the Author:
Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, teaches women how to lose arm flab. Discover how to get sexy arms by visiting her blog about how to get rid of flabby upper arms rapidly now!
posted by X - Men at
4:25 AM
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