Pull Up Vs Chin Up - Which is the Better Exercise
Both pull ups and chin ups are fundamental exercises used by people across the world. They can both be done at any gym, in various parks, and even at home with pull up bars. What's the difference between these two manoeuvres and which is the best one for you?
Both of these movements require grasping an overhead bar and pulling yourself upward until your chin is over the overhead bar. The difference is really in the way you grip the bar. A Pull Up is completed using an overhand grip where your hands are positioned shoulder width or more apart. For chin ups, your hands are in the opposite position, in an underhand grip, with your palms facing inwards.
Use different hand positioning and grips to direct your exercise to the muscles in different angles, but on the whole, this is the typical way these routines are done.
There are, however, two essential distinctions between pull ups and chin ups:
1. When you do a pull up, you're working mostly the upper back muscles. You get support from your shoulders and biceps, but most of the work is being done by the back.
2. Chin ups are physically simpler to accomplish, since your biceps will be doing much of the work, taking the tension off of your back. This makes it easier for you to do more reps.
You should do either of these exercises prior to any focused bicep routine as you need the biceps to be as fresh as you need them to be when you're finishing these exercises to let you do more reps.
Which of these two exercises should you do? Which one is better?
Neither of these exercises is greater than the other. It mainly depends on your physical fitness level. Pull Ups are fairly hard to do, particularly for beginners, so you may decide to increase your strength slowly with chin ups. Most people who are fit choose pull ups since they're the more intensive exercise, building more strength and attacking the muscles more effectively. Depending on what you want to focus on, will help you decide what exercise is better for you. Chin ups target the biceps, while pull ups attack the back.
However, one of the keys to long term fitness progress is variation, so you want to modify your routine a bit, doing both Pull Ups and Chin Ups periodically, at times even in the same workout. Both of these are tough and extremely helpful back exercises. Both will help you increase strength and form muscle tissue fast. - 17269
Both of these movements require grasping an overhead bar and pulling yourself upward until your chin is over the overhead bar. The difference is really in the way you grip the bar. A Pull Up is completed using an overhand grip where your hands are positioned shoulder width or more apart. For chin ups, your hands are in the opposite position, in an underhand grip, with your palms facing inwards.
Use different hand positioning and grips to direct your exercise to the muscles in different angles, but on the whole, this is the typical way these routines are done.
There are, however, two essential distinctions between pull ups and chin ups:
1. When you do a pull up, you're working mostly the upper back muscles. You get support from your shoulders and biceps, but most of the work is being done by the back.
2. Chin ups are physically simpler to accomplish, since your biceps will be doing much of the work, taking the tension off of your back. This makes it easier for you to do more reps.
You should do either of these exercises prior to any focused bicep routine as you need the biceps to be as fresh as you need them to be when you're finishing these exercises to let you do more reps.
Which of these two exercises should you do? Which one is better?
Neither of these exercises is greater than the other. It mainly depends on your physical fitness level. Pull Ups are fairly hard to do, particularly for beginners, so you may decide to increase your strength slowly with chin ups. Most people who are fit choose pull ups since they're the more intensive exercise, building more strength and attacking the muscles more effectively. Depending on what you want to focus on, will help you decide what exercise is better for you. Chin ups target the biceps, while pull ups attack the back.
However, one of the keys to long term fitness progress is variation, so you want to modify your routine a bit, doing both Pull Ups and Chin Ups periodically, at times even in the same workout. Both of these are tough and extremely helpful back exercises. Both will help you increase strength and form muscle tissue fast. - 17269
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