How To Stay The Arm Toning Course With Power Foods
How is increasing your mood related to arm toning? Well, I have some surprising news, most women fail to get toned arms because they are unable to maintain motivation for prolonged periods of time. Most of us can start strong, but very few of us can finish strong.
One of the main issues, however, is that we live in a society that is so focused on the next best thing. In this case, the next best pill that will solve all your arm toning problems. The key, however, is to focus on the mind.
Figuring out how to optimize the mind with standard psychology can be tough. And let's face it, life will throw curve balls at us that are simply unpredictable. As a result, I am going to reveal 5 motivation-boosting nootropics (nootropic means mind enhancing) that will provide an instant increase in motivation:
1. Loose leaf green tea. Consumed by emperors for centuries, dragon well loose leaf green tea is far superior to any other green tea for mental enhancement. You will get an immediate surge in mental focus and overall mood. And the best part is that you don't get a crash.
2. Organic cocoa. If you like chocolate, you will love cocoa powder. You see, cocoa powder is chocolate on steroids but without the added sugars or fats. You can expect an immediate flood of feel good feelings and an increase in circulation (as demonstrated by Harvard researchers) when taking cocoa.
3. Ceylon cinnamon. Also known as true cinnamon, it's far superior to the cinnamon you are used to consuming. Ceylon can be identified by its cigar look since its rolls are not hollow. Combining a stick of Ceylon with loose leaf green tea will pack a powerful punch. It will also increase insulin sensitivity which translates into more energy going to your brain.
4. Organic yerba mate. You have to be careful with this one because it's very potent, but safe nonetheless. Another loose leaf tea, yerba mate has the potential to keep you alert and happy for up to 8 hours. Let me repeat that, yerba mate can give you a mental boost for up to 8 hours. But you have to start with low doses and asses tolerance.
5. Refreshing water. I know you've heard this one before, so get ready to here it again! Here's the issue, most women are unknowingly suffering from dehydration because of caffeine. Even though you may not feel the caffeine in your system because of tolerance, its diuretic potency doesn't diminish. And dehydration causes mental laggardness and deteriorates mood.
If more women started focusing on their minds instead of the next wonder pill, more women would achieve successful arm toning. So make sure you take the above nootropics any time you feel the motivation beginning to flag. Stick with it, and you will get sexy arms.
Finally, I would like to point out that if you let this information sit in your head, it will be rendered useless. You have to act on it so that you don't forget it. - 17269
One of the main issues, however, is that we live in a society that is so focused on the next best thing. In this case, the next best pill that will solve all your arm toning problems. The key, however, is to focus on the mind.
Figuring out how to optimize the mind with standard psychology can be tough. And let's face it, life will throw curve balls at us that are simply unpredictable. As a result, I am going to reveal 5 motivation-boosting nootropics (nootropic means mind enhancing) that will provide an instant increase in motivation:
1. Loose leaf green tea. Consumed by emperors for centuries, dragon well loose leaf green tea is far superior to any other green tea for mental enhancement. You will get an immediate surge in mental focus and overall mood. And the best part is that you don't get a crash.
2. Organic cocoa. If you like chocolate, you will love cocoa powder. You see, cocoa powder is chocolate on steroids but without the added sugars or fats. You can expect an immediate flood of feel good feelings and an increase in circulation (as demonstrated by Harvard researchers) when taking cocoa.
3. Ceylon cinnamon. Also known as true cinnamon, it's far superior to the cinnamon you are used to consuming. Ceylon can be identified by its cigar look since its rolls are not hollow. Combining a stick of Ceylon with loose leaf green tea will pack a powerful punch. It will also increase insulin sensitivity which translates into more energy going to your brain.
4. Organic yerba mate. You have to be careful with this one because it's very potent, but safe nonetheless. Another loose leaf tea, yerba mate has the potential to keep you alert and happy for up to 8 hours. Let me repeat that, yerba mate can give you a mental boost for up to 8 hours. But you have to start with low doses and asses tolerance.
5. Refreshing water. I know you've heard this one before, so get ready to here it again! Here's the issue, most women are unknowingly suffering from dehydration because of caffeine. Even though you may not feel the caffeine in your system because of tolerance, its diuretic potency doesn't diminish. And dehydration causes mental laggardness and deteriorates mood.
If more women started focusing on their minds instead of the next wonder pill, more women would achieve successful arm toning. So make sure you take the above nootropics any time you feel the motivation beginning to flag. Stick with it, and you will get sexy arms.
Finally, I would like to point out that if you let this information sit in your head, it will be rendered useless. You have to act on it so that you don't forget it. - 17269
About the Author:
Get free and valuable information on the best toning exercise for flabby arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And discover how to get toned and thin arms in no time by visiting her blog about how to lose loose arm fat fast right now!
posted by X - Men at
7:12 PM
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