Is Mediterranean Diet For You?
Many dieters will recommend you to try out the Mediterranean diet. It's not that restrictive as other diets. Also, appealing thing about this diet is that wine consumption is encouraged, with moderation of course.
Many, including nutritionists, dieters and medical professionals strongly believe that Mediterranean diet is excellent to get a healthy weight. It also improves your overall health including normal blood pressure and reducing risks of health disease.
Is this diet really for you?
Basics of this diet are: large amounts of fresh fruits and veg, lots of vegetarian dishes made of fresh produce only, plenty of fish, poultry and small amounts of pork or beef.
It seems a very healthy diet indeed but there's first problem with it, especially if you're not from the Med. For those who come from Western Europe or US fresh vegetables and fruits are not available all year round. Actually they are but they are quite costly, depending on the season.
Another thing in Mediterranean diet that "turns off" is that olive oil is considered to be the main source of phenolic compounds. Phenolic compounds help reduce cholesterol and reduce the risk of having certain cancers but olive oil is not the only product you can get phenolic compounds from.
Prunes, berries, red grapes and their juice, kiwi, apples, currants, apple juice and tomatoes also are great sources of phenolic compounds. Red wine also isn't necessary to use if you're not a fan of alcohol; it can be replaced with red grapes or red grape juice.
Last problem with this diet is its lengthy preparation. Of course, if you have time it's not a problem at all and you should invest it in your health but for many, especially for those from the West, where lives are lived fast and time is in short supply, picking right products and preparing them is not an option.
Also it's important how we eat our meals. In the Mediterranean people have long relaxing midday breaks to enjoy their healthy meals, opposite to our fast snacking and running to the next meeting.
In conclusion, it doesn't matter if you stick to Mediterranean diet fully or just use its best elements, if you spare more time for your meals and think of what you eat a bit more, you could have a healthier body and better health. - 17269
Many, including nutritionists, dieters and medical professionals strongly believe that Mediterranean diet is excellent to get a healthy weight. It also improves your overall health including normal blood pressure and reducing risks of health disease.
Is this diet really for you?
Basics of this diet are: large amounts of fresh fruits and veg, lots of vegetarian dishes made of fresh produce only, plenty of fish, poultry and small amounts of pork or beef.
It seems a very healthy diet indeed but there's first problem with it, especially if you're not from the Med. For those who come from Western Europe or US fresh vegetables and fruits are not available all year round. Actually they are but they are quite costly, depending on the season.
Another thing in Mediterranean diet that "turns off" is that olive oil is considered to be the main source of phenolic compounds. Phenolic compounds help reduce cholesterol and reduce the risk of having certain cancers but olive oil is not the only product you can get phenolic compounds from.
Prunes, berries, red grapes and their juice, kiwi, apples, currants, apple juice and tomatoes also are great sources of phenolic compounds. Red wine also isn't necessary to use if you're not a fan of alcohol; it can be replaced with red grapes or red grape juice.
Last problem with this diet is its lengthy preparation. Of course, if you have time it's not a problem at all and you should invest it in your health but for many, especially for those from the West, where lives are lived fast and time is in short supply, picking right products and preparing them is not an option.
Also it's important how we eat our meals. In the Mediterranean people have long relaxing midday breaks to enjoy their healthy meals, opposite to our fast snacking and running to the next meeting.
In conclusion, it doesn't matter if you stick to Mediterranean diet fully or just use its best elements, if you spare more time for your meals and think of what you eat a bit more, you could have a healthier body and better health. - 17269
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posted by X - Men at
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