Learn Best of Healthy Eating Diet And Enjoying Simple Things In Life
The best healthy eating diets are those that include a variety of key elements - protein, carbohydrates, fat, fiber, vitamins and minerals. Some of the most important vitamins and minerals include: salt, potassium, magnesium, calcium, iron, copper, zinc chromium and selenium.
So how do you know if your getting enough vitamins and minerals in your diet? It's different for every person and depends on what you like and most often eat as well as your physical make up - how tall you are and how much you weigh.
I am a 245-pound male, 6 foot 2.5 inches and a very active person.I probably eat six or seven meals a day.I don't like special diets. I don't believe in the all-fruit diet or the all-vegetable diet. Instead, I think a balanced selection will give the body all it needs.
- Six or seven meals a day.This may sound like a lot, but smaller meals eaten more often are actually quite good for you. They keep you from overdoing it at fewer meals. - Keep away from diets that are "all" anything - all fruit, all veggie, all liquid. Instead, work towards a balanced diet to give your body all the necessary nutrients. You may lose weight initially with those "all" diets, but you won't be healthier.
And here are some of the things I often include in my healthy diet each day: - Two scoops of High Protein Whey Rapid Absorption by Proto Whey and sixteen ounces of water. - Whole grain raw almond sandwiches with bananas. - Green tea. - Omelets made with six egg whites and one egg yoke and full of vegetables. - Whole grain chapatti. - An all-veggie drink of dark green veggies, organic apples, whey protein and beets. - Nordic Naturals Pro-Omega (1000 mg). - Fruit capsules. - Half a banana with two scoops of whey protein. - Salads. - Proteins of my choice. For example, egg whites make me feel great! - At least eight glasses of water. - Glucosamine supplements - ZMA supplements - Vegetable capsules.
At end of the night I take a glucosamine supplement, ZMA supplement and one more pro-omega. I also take two vegetable capsules. I sleep well through the night. I wake up fresh and ready to take on the world. I typically do a minimum of thirty minutes each day of cardio. Some days I replace this with yoga, a four mile walk, or stretching exercises. The point of all of this is to keep my body away from doctors and to minimize deterioration. I want to encourage my body to stay in good shape internally. - 17269
So how do you know if your getting enough vitamins and minerals in your diet? It's different for every person and depends on what you like and most often eat as well as your physical make up - how tall you are and how much you weigh.
I am a 245-pound male, 6 foot 2.5 inches and a very active person.I probably eat six or seven meals a day.I don't like special diets. I don't believe in the all-fruit diet or the all-vegetable diet. Instead, I think a balanced selection will give the body all it needs.
- Six or seven meals a day.This may sound like a lot, but smaller meals eaten more often are actually quite good for you. They keep you from overdoing it at fewer meals. - Keep away from diets that are "all" anything - all fruit, all veggie, all liquid. Instead, work towards a balanced diet to give your body all the necessary nutrients. You may lose weight initially with those "all" diets, but you won't be healthier.
And here are some of the things I often include in my healthy diet each day: - Two scoops of High Protein Whey Rapid Absorption by Proto Whey and sixteen ounces of water. - Whole grain raw almond sandwiches with bananas. - Green tea. - Omelets made with six egg whites and one egg yoke and full of vegetables. - Whole grain chapatti. - An all-veggie drink of dark green veggies, organic apples, whey protein and beets. - Nordic Naturals Pro-Omega (1000 mg). - Fruit capsules. - Half a banana with two scoops of whey protein. - Salads. - Proteins of my choice. For example, egg whites make me feel great! - At least eight glasses of water. - Glucosamine supplements - ZMA supplements - Vegetable capsules.
At end of the night I take a glucosamine supplement, ZMA supplement and one more pro-omega. I also take two vegetable capsules. I sleep well through the night. I wake up fresh and ready to take on the world. I typically do a minimum of thirty minutes each day of cardio. Some days I replace this with yoga, a four mile walk, or stretching exercises. The point of all of this is to keep my body away from doctors and to minimize deterioration. I want to encourage my body to stay in good shape internally. - 17269
About the Author:
Get free how to videos we have developed on fruits and vegetables capsules,personal health,supplements,nutrition,nutrition tips,wellness tips,health tips,exercise,, and fitness,health,family,fruits and vegetables,eating healthy,food,health
posted by X - Men at
7:17 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home