Simple Tips to Real Fat Burning
At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Please, no juices, sodas or sports drinks. Liquid sugar is your worst enemy when you are trying to lose fat.
You have to say goodbye to alcohol, especially if you are adding mix to drinks, you'll be drinking hundreds of calories.
2) Forget about fast food.
Fast food restaurants? You should call them FAT food restaurants, because that's what you will find there instead of the healthy food you need.
The kind of food you'll find there is fast and cheap because of the poor quality of the food ingredients (especially the protein).
If you want to be sure that the food you are eating is as good as it gets, then think about the option of preparing your own meals. There's no better way to be sure of what exactly you are eating.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
One small improvement to your nutrition everyday for the rest of your life means a lot to your health.
3) Try eating more fruits and vegetables.
The goal is to eat up to 10 servings per day. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. Then go up to 5 servings per day.
Consume fiber-rich fruits and vegetables.
You can try with nuts, but choose natural or dry-roasted nuts instead of roasted in oils nuts. The last ones are a possible source of trans fats.
Don't worry...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
5) Exercise.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
If you train consistently, you'll see great results in a few weeks. It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn.
6) BONUS TIP: Sitting around watching the TV and snacking, is not the best thing to do after a big meal. Go for a walk, this will help you control your cholesterol and triglycerides. - 17269
1) No liquid calories (with the exception of a post-workout drink).
Please, no juices, sodas or sports drinks. Liquid sugar is your worst enemy when you are trying to lose fat.
You have to say goodbye to alcohol, especially if you are adding mix to drinks, you'll be drinking hundreds of calories.
2) Forget about fast food.
Fast food restaurants? You should call them FAT food restaurants, because that's what you will find there instead of the healthy food you need.
The kind of food you'll find there is fast and cheap because of the poor quality of the food ingredients (especially the protein).
If you want to be sure that the food you are eating is as good as it gets, then think about the option of preparing your own meals. There's no better way to be sure of what exactly you are eating.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
One small improvement to your nutrition everyday for the rest of your life means a lot to your health.
3) Try eating more fruits and vegetables.
The goal is to eat up to 10 servings per day. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. Then go up to 5 servings per day.
Consume fiber-rich fruits and vegetables.
You can try with nuts, but choose natural or dry-roasted nuts instead of roasted in oils nuts. The last ones are a possible source of trans fats.
Don't worry...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
5) Exercise.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
If you train consistently, you'll see great results in a few weeks. It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn.
6) BONUS TIP: Sitting around watching the TV and snacking, is not the best thing to do after a big meal. Go for a walk, this will help you control your cholesterol and triglycerides. - 17269
About the Author:
Get the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks. Visit us to read more Muscle Building Articles
posted by X - Men at
12:58 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home