Fat Loss 4 Idiots Opinion

Saturday, December 13, 2008

The 9 Research Proven Fish Oil Health Benefits

By Michael Byrd

Every now and then, we see breakthroughs on fish oil health benefits. It is now verified that fish oil superbly improves your health from ordinary to extraordinary!

It may sound like a tough job, but fish oil can do it.

The omega 3 DHA and EPA found in fish oil is referred to as the "Miracle of the 21st century". Research has also proven that excellent quality pure supplements give all the special fish oil health benefits that can last a lifetime.

So we better get the ball rolling before we miss on the other benefits.

Nine Significant Fish Oil Health Benefits

1. Superior Intelligence and Brain Performance ? Omega 3 fish oil has been established as good for memory, recall, reasoning and focus. It even prevents Alzheimer's and problems with senility. Pregnant and lactating moms can also do influence their baby's intelligence by taking supplements of fish oil.

2. Lesser Pain During an Inflammation - Omega 3 fatty acids helps in managing the inflammatory response of the body and may also stop and alleviate arthritis, prostatitis, cystitis or other conditions that are inflammatory in nature. It also minimizes pain during injuries.

3. Improved Condition With Less Depression ? Fish oil does not only give you a smarter brain. Several studies also show that omega 3 fatty acids ease mental distress. This can also involve bipolar, depression and schizophrenia.

4. Decreased Blood Pressure ? Omega 3 oils has proved to work wonders in the cardiovascular system. It does wonders to the heart, arteries and veins, and it does lower blood pressure.

5. Dropped Cholesterol and Triglycerides - Cholesterol, LDLs and triglycerides will also drop down. Simultaneously, good HDLs go up. This makes you live longer.

6. Defense from Heart Attack and Stroke ? When a plaque is detached from the walls of the artery, a blood clot is created. This clot is lethal as it can reach the brain and cause a stroke and when it blocks an artery, it may also cause a heart attack. Fish oil breaks the blood clots way before it can cause any damage.

7. Less ADD, ADHD and Dyslexia ? Research show that alternative treatments to be used for ADHD revealed that children (as well as adults) who have ADD or ADHD will show improvement with omega 3. Essentially, those who have dyslexia, dyspraxia and compulsive disorders showed significantly improvement in their lives.

8. Cancer Protection ? Omega 3 proved to aid in the prevention of breast, colon, lung, and prostate cancer. Studies show this is done in three simple ways ? stopping the change of normal cells to cancerous cells, foils unwanted cell growth, and destroys cancer cells.

9. Young Skin and Healthy Hair

And now that you have all the information you need on fish oil benefits, this is the right time to grab more omega 3 fish and start using fish oil supplements instantly ? take note of that!

Copyright by Michael Byrd. All Rights Reserved. - 17269

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