3 Popular Body Building Supplements and What They Do
If you've ever been to a health and nutrition store you've seen the wide variety of body building supplements that are around these days. Have you even been confused by the wide selection? What is popular? What do these different supplements do? Let's look at the some of the most popular ones and talk about what they do.
Muscle Building Supplements - A Tip on Using Them
If you aren't consistently working out or eating right, don't be surprised if you don't get any results from using these supplements. Body building supplements are meant to be used alongside a good program, not in place of it. Before you start buying muscle building supplements you need to make sure that you have the other areas of your program in place. So with that said, let's get to the 3 body building supplements and what they do!
Creatine Supplements
The most popular muscle building supplement that you can by is creatine. This is for a good reason: it's also one of the most tested and has been proven to be effective! Creatine gives the body more energy because it helps to increase ATP in the body. So one benefit of using creatine is more energy for your workouts.
Creatine has also been shown to increase muscle size. Creatine helps the muscles to hold more water to make them fuller and stronger. So you'll want to be sure to stay well hydrated when using creatine supplements!
There are a lot of varieties of creatine supplements like creatine with transport systems, micronized creatine, creatine ethyl ester (also called CEE), and others. Most people will tell you that the best form of creatine is creatine monohydrate, which you can also get in micronized form.
Nitric Oxide (NO2) Supplements
NO2, or nitric oxide, is a bit of a new-comer to the world of body building supplements. But it is constantly growing in popularity. One of the biggest reasons is because of it's ability to give a user a better 'pump' after and while working out. There are other benefits of using this popular supplement as well.
Nitric oxide is a chemical that is already used by the body to help the circulation of blood and in transmitting messages between nerve cells. What this means is that by using NO2 supplements you can help to increase blood flow to the muscles. This causes the 'pump' feeling from using it. Pushing more blood to the muscles also helps your muscles to get more nutrients. This helps them to grow faster.
You need to be aware that it is possible to get an arginine overdose from using NO2 supplements. This can lead to weakness, nausea, and diarrhea. To avoid this, start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. If you feel these side effects you probably need to back off on your dosage amount.
Whey Protein Supplements - An Older Body Building Supplement
As you probably know, protein is the building block of muscles. That's why whey protein is one of the oldest muscle building supplements out there. Whey protein supplements have been so popular because whey is quickly absorbed by the body. This means that you can supply more protein to your muscles faster!
A great thing about whey protein is that it is rather cheap. You can get a 5 lb container for around $30 depending on the brand you choose and whether it is an isolate or mixed blend. It also comes in a lot of great flavors that make for wonderful protein smoothies! - 17269
Muscle Building Supplements - A Tip on Using Them
If you aren't consistently working out or eating right, don't be surprised if you don't get any results from using these supplements. Body building supplements are meant to be used alongside a good program, not in place of it. Before you start buying muscle building supplements you need to make sure that you have the other areas of your program in place. So with that said, let's get to the 3 body building supplements and what they do!
Creatine Supplements
The most popular muscle building supplement that you can by is creatine. This is for a good reason: it's also one of the most tested and has been proven to be effective! Creatine gives the body more energy because it helps to increase ATP in the body. So one benefit of using creatine is more energy for your workouts.
Creatine has also been shown to increase muscle size. Creatine helps the muscles to hold more water to make them fuller and stronger. So you'll want to be sure to stay well hydrated when using creatine supplements!
There are a lot of varieties of creatine supplements like creatine with transport systems, micronized creatine, creatine ethyl ester (also called CEE), and others. Most people will tell you that the best form of creatine is creatine monohydrate, which you can also get in micronized form.
Nitric Oxide (NO2) Supplements
NO2, or nitric oxide, is a bit of a new-comer to the world of body building supplements. But it is constantly growing in popularity. One of the biggest reasons is because of it's ability to give a user a better 'pump' after and while working out. There are other benefits of using this popular supplement as well.
Nitric oxide is a chemical that is already used by the body to help the circulation of blood and in transmitting messages between nerve cells. What this means is that by using NO2 supplements you can help to increase blood flow to the muscles. This causes the 'pump' feeling from using it. Pushing more blood to the muscles also helps your muscles to get more nutrients. This helps them to grow faster.
You need to be aware that it is possible to get an arginine overdose from using NO2 supplements. This can lead to weakness, nausea, and diarrhea. To avoid this, start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. If you feel these side effects you probably need to back off on your dosage amount.
Whey Protein Supplements - An Older Body Building Supplement
As you probably know, protein is the building block of muscles. That's why whey protein is one of the oldest muscle building supplements out there. Whey protein supplements have been so popular because whey is quickly absorbed by the body. This means that you can supply more protein to your muscles faster!
A great thing about whey protein is that it is rather cheap. You can get a 5 lb container for around $30 depending on the brand you choose and whether it is an isolate or mixed blend. It also comes in a lot of great flavors that make for wonderful protein smoothies! - 17269
About the Author:
Lionel Weathers is a huge fan of getting fit and staying healthy. He writes articles about how to use the best body building supplements currently on the market. Read his articles to find out more about micronized creatine supplements. You can make great use of these supplements to reach your goals!
posted by X - Men at
6:15 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home