Lose Weight Quickly With Fat Burning Foods
You can lose weight if you try to include some fat burning foods in your everyday diet. Reach your goal of losing that extra 8 lbs in just two weeks. So what are fat burning foods? These fat burning foods contain calorie levels that are low enough that it requires more energy from the body when you eat and digest them. They are also known as negative calorie foods or fat fighting foods.
For example, celery is a negative calorie food. It does not contain enough calories to be able to digest it, so it takes energy from the body in order for it to be fully digested. Cold water has a negative calorie, too. Although water is a drink, you can consider it as a kind of food. Water has no calories at all and when you drink cold water, the body would need much more energy to bring it up to body temperature. So each time we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be taken in moderation, and should be used wisely.
Anorexics are usually attracted to negative calorie foods. If used inappropriately, a negative calorie diet would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body's muscle mass, and in effect will be really harmful to your health.
You can use a negative calorie diet in a healthy way by fasting or detox. You might even want to start a detox diet after big holidays such as Christmas, New Year or Thanksgiving when you have eaten so many fatty foods. A negative calorie diet is a great way to clean out your body's system, and you can do it for three days or so. However, be sure to get your doctor's approval before proceeding with this type of detox diet.
Read some important points to remember when on a negative calorie detox diet:
1. Never eat big quantities of one type of food, especially fruits. Some fruits contain substances that are bad to your body if you eat too much of it. For example, grapefruit and pineapple can damage your stomach lining. Other foods can cause diarrhea or burden your liver. It is better to eat all the different foods in small quantities.
Some examples of negative calorie fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.
2. Never spend all day eating. You will only become bloated and feel unwell. You should plan four or five salad meals every day, and let your digestive system rest in between.
3. Try to eat slowly and chew your food thoroughly. You will use more calories that way. It is also better to eat the foods raw. Foods like carrots and beets will also be more satisfying if you grate them.
Some examples of negative calorie vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb's lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.
4. Be aware that fasting or any kind of detox diet, there may be some uncomfortable symptoms such as headaches, tiredness, depression and irritability. If the syptoms become worse, stop the detox diet and see your doctor immediately.
5. Gradually return to a normal diet by eating normal foods by the time you are at the end of your negative calorie detox diet.
Garlic and onions are also examples of fat fighting foods. But, unless you want to drop 20 lbs in 28 days, there is a diet called Warp Speed Fat Loss which will provide you with all 24 Fat Smashing Workouts and 28 days of Weight Reducing and Body Fat Melting Meal Plans. Visit their website now and find out how to lose weight in warp speed! - 17269
For example, celery is a negative calorie food. It does not contain enough calories to be able to digest it, so it takes energy from the body in order for it to be fully digested. Cold water has a negative calorie, too. Although water is a drink, you can consider it as a kind of food. Water has no calories at all and when you drink cold water, the body would need much more energy to bring it up to body temperature. So each time we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be taken in moderation, and should be used wisely.
Anorexics are usually attracted to negative calorie foods. If used inappropriately, a negative calorie diet would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body's muscle mass, and in effect will be really harmful to your health.
You can use a negative calorie diet in a healthy way by fasting or detox. You might even want to start a detox diet after big holidays such as Christmas, New Year or Thanksgiving when you have eaten so many fatty foods. A negative calorie diet is a great way to clean out your body's system, and you can do it for three days or so. However, be sure to get your doctor's approval before proceeding with this type of detox diet.
Read some important points to remember when on a negative calorie detox diet:
1. Never eat big quantities of one type of food, especially fruits. Some fruits contain substances that are bad to your body if you eat too much of it. For example, grapefruit and pineapple can damage your stomach lining. Other foods can cause diarrhea or burden your liver. It is better to eat all the different foods in small quantities.
Some examples of negative calorie fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.
2. Never spend all day eating. You will only become bloated and feel unwell. You should plan four or five salad meals every day, and let your digestive system rest in between.
3. Try to eat slowly and chew your food thoroughly. You will use more calories that way. It is also better to eat the foods raw. Foods like carrots and beets will also be more satisfying if you grate them.
Some examples of negative calorie vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb's lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.
4. Be aware that fasting or any kind of detox diet, there may be some uncomfortable symptoms such as headaches, tiredness, depression and irritability. If the syptoms become worse, stop the detox diet and see your doctor immediately.
5. Gradually return to a normal diet by eating normal foods by the time you are at the end of your negative calorie detox diet.
Garlic and onions are also examples of fat fighting foods. But, unless you want to drop 20 lbs in 28 days, there is a diet called Warp Speed Fat Loss which will provide you with all 24 Fat Smashing Workouts and 28 days of Weight Reducing and Body Fat Melting Meal Plans. Visit their website now and find out how to lose weight in warp speed! - 17269
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