Fat Loss 4 Idiots Opinion

Saturday, February 7, 2009

Are Vince Delmonte and No Nonsense Muscle Building a SCAM?

By Caitlin Ryan

There are reviews on No Nonsense Muscle Building that would have you believe that Vince Delmonte and Shannon Clark are behind a muscle-building scam. Are they? If you are frustrated with your current workout efforts because you have yet to produce six-pack abs and tone arms, then you had better read this review before you decide. Will Vince Delmonte and No Nonsense Muscle Building help YOU?

What if I told you Vince Delmonte was a scrawny looking fellow with a potbelly? You probably would not trust his muscle building advice, right? Well, no worries there. Vince is trim, toned and very muscular! He has a 10% body fat and is in tiptop shape. He is also a natural body builder meaning he does not use steroid or other chemical enhancements to achieve is stellar physique. As far as I know, he does not even use supplements.

Body building magazines that tout supplements are actually owned by the supplement companies. There is little validity in the supplement claims. The workouts in the magazines are full of myths and you may be disappointed to know that many of the workouts will not help you develop the sexy toned muscles you desire.

For instance, I used to use circuit training thinking that it was a great way to get a fast workout. Unfortunately, as Vince points out, your muscles do not have that ever-important recovery time in between sets. You will fail to build muscles this way. Vince's muscle building book exposes this and other myths that I have inadvertently used in working out.

Because I did not want to have bulging muscles, I have always used high reps with low weights. No Nonsense Muscle Building points out that this is wrong. Progressive overload is the ONLY way to go. You have to continually challenge your muscles by increasing weight if you want any results.

The way I was lifting, I was only developing endurance muscles that were long and skinny. There is no way that I would ever have triceps muscles like Sarah Jessica Parker. I would not develop those sexy curves at the back of my arms.

This fabulous muscle-building guide also explains how important it is to give your body recovery time in between sets as well as in between workouts. You do not want to push yourself without this muscle recovery time, and Vince has some great advice on how you can speed up recovery time through nutrition and other clever tips.

Clever nutritional advice and highly motivational tips are abundant in Vinces book. Interesting thoughts on clean eating and utilizing your own hormones to maximize results are also part of the program. No Nonsense Muscle Building comes with 8-10 bonuses or more. - 17269

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