2 Powerful Secrets To Gaining Muscle Mass
If you're looking into gaining muscle mass, you should know that it takes a lot of effort to really add on that muscle. However, if you are serious enough about it, you can see some great gains.
If you're looking to start on your road to a bigger and better body, these tips will help give you that extra edge:
1. Squatting - The Ultimate Mass Building Exercise
If you're looking into gaining muscle mass, one of the best ways to go about it is through squatting. It is admittedly one of the most painful exercises you can take part in, but that's also why it is one of the best, it really breaks down your muscle tissue like no other exercise. Squatting will help you grow massive quads and also help you grow all over since it stimulates the release of human growth hormone.
If you really want to step things up you can even try squatting up to 3 times a week. This would be a killer regimen to go on, but if you stick to it and your diet is on track, you could see some massive gains in a short time.
2. Deadlift
When it comes to the best exercises you could possibly be doing, the only one to come close to squats is deadlifts. This exercise will build up your back like no other, this exercise alone is responsible for many a bodybuilder's massively thick back.
It also works your legs and arms and is a killer full body workout. In fact, if all you did were deadlifts as your only back exercise, you'd have a massive back without doing anything else. So as painful as they are, suck it up and incorporate deadlifts into your workout.
If you're dead serious about gaining muscle mass, these tips will help you out but they're obviously not enough to get you the muscular beach ready body you're after.
What you really need is a complete training system which will show you what to eat, when to eat it and exactly what kind of training regimen you should be implementing to see real gains. It can mean the difference between adding on 5 pounds versus 15. - 17269
If you're looking to start on your road to a bigger and better body, these tips will help give you that extra edge:
1. Squatting - The Ultimate Mass Building Exercise
If you're looking into gaining muscle mass, one of the best ways to go about it is through squatting. It is admittedly one of the most painful exercises you can take part in, but that's also why it is one of the best, it really breaks down your muscle tissue like no other exercise. Squatting will help you grow massive quads and also help you grow all over since it stimulates the release of human growth hormone.
If you really want to step things up you can even try squatting up to 3 times a week. This would be a killer regimen to go on, but if you stick to it and your diet is on track, you could see some massive gains in a short time.
2. Deadlift
When it comes to the best exercises you could possibly be doing, the only one to come close to squats is deadlifts. This exercise will build up your back like no other, this exercise alone is responsible for many a bodybuilder's massively thick back.
It also works your legs and arms and is a killer full body workout. In fact, if all you did were deadlifts as your only back exercise, you'd have a massive back without doing anything else. So as painful as they are, suck it up and incorporate deadlifts into your workout.
If you're dead serious about gaining muscle mass, these tips will help you out but they're obviously not enough to get you the muscular beach ready body you're after.
What you really need is a complete training system which will show you what to eat, when to eat it and exactly what kind of training regimen you should be implementing to see real gains. It can mean the difference between adding on 5 pounds versus 15. - 17269
About the Author:
Looking for a guide to weight training or a bodybuilding book? If so, be sure to check out Gain Weight Fast.
posted by X - Men at
5:34 AM
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